Fluffy High Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy High Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy High Protein Pancakes

Enjoy these light and airy high protein pancakes perfect for any time of day. They are made with a blend of egg whites, a whole egg, rolled oats, and fat-free cottage cheese to provide a protein-packed meal with a satisfying, fluffy texture. A touch of vanilla and a pinch of salt enhance the natural flavors while keeping the recipe clean and simple.

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NUTRITION

336kcal
Protein
32.4g
Fat
8.5g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 whole egg

1/2 cup rolled oats

1/4 cup fat-free cottage cheese

1/2 tsp baking powder

1/2 tsp vanilla extract

Pinch of salt

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PREPARATION

  • 1

    In a blender, combine 4 egg whites, 1 whole egg, 1/2 cup rolled oats, 1/4 cup fat-free cottage cheese, 1/2 tsp baking powder, 1/2 tsp vanilla extract, and a pinch of salt.

  • 2

    Blend until the mixture is smooth and well-combined, creating a thick pancake batter.

  • 3

    Preheat a non-stick skillet over medium heat and lightly coat with a cooking spray or a minimal amount of oil.

  • 4

    Pour or scoop the batter onto the skillet to form pancakes of your desired size.

  • 5

    Cook until edges start to set and small bubbles form on the surface, about 2-3 minutes, then flip and cook for an additional 2 minutes until golden and cooked through.

  • 6

    Serve warm, optionally topping with a few fresh berries or a drizzle of sugar-free syrup while keeping the meal within your nutritional goals.

Fluffy High Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy High Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy High Protein Pancakes

Enjoy these light and airy high protein pancakes perfect for any time of day. They are made with a blend of egg whites, a whole egg, rolled oats, and fat-free cottage cheese to provide a protein-packed meal with a satisfying, fluffy texture. A touch of vanilla and a pinch of salt enhance the natural flavors while keeping the recipe clean and simple.

NUTRITION

336kcal
Protein
32.4g
Fat
8.5g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 whole egg

1/2 cup rolled oats

1/4 cup fat-free cottage cheese

1/2 tsp baking powder

1/2 tsp vanilla extract

Pinch of salt

PREPARATION

  • 1

    In a blender, combine 4 egg whites, 1 whole egg, 1/2 cup rolled oats, 1/4 cup fat-free cottage cheese, 1/2 tsp baking powder, 1/2 tsp vanilla extract, and a pinch of salt.

  • 2

    Blend until the mixture is smooth and well-combined, creating a thick pancake batter.

  • 3

    Preheat a non-stick skillet over medium heat and lightly coat with a cooking spray or a minimal amount of oil.

  • 4

    Pour or scoop the batter onto the skillet to form pancakes of your desired size.

  • 5

    Cook until edges start to set and small bubbles form on the surface, about 2-3 minutes, then flip and cook for an additional 2 minutes until golden and cooked through.

  • 6

    Serve warm, optionally topping with a few fresh berries or a drizzle of sugar-free syrup while keeping the meal within your nutritional goals.