Tender Lemon Garlic Spiced Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Lemon Garlic Spiced Roasted Chicken

YOUR SOLIN GENERATED RECIPE

Tender Lemon Garlic Spiced Roasted Chicken

Savor the juicy, tender roasted chicken infused with bright lemon and aromatic garlic, perfectly spiced with a pinch of paprika. This dish offers a balanced, flavorful meal ideal for any time of day, delivering a satisfying flavor profile with a crisp roasted finish on a side of vibrant broccoli.

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NUTRITION

397kcal
Protein
40.8g
Fat
25.4g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 tbsp Extra Virgin Olive Oil

1/2 lemon (juice)

2 Garlic Cloves

1/2 tsp Paprika

1/2 cup Broccoli

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, whisk together the extra virgin olive oil, lemon juice, minced garlic, and paprika. Season lightly with salt and pepper if desired.

  • 3

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring it is well coated. Let it sit for at least 15 minutes to absorb the flavors.

  • 4

    While the chicken marinates, toss the broccoli with a drizzle of olive oil, salt, and pepper on a separate baking sheet.

  • 5

    Place both the chicken and the broccoli in the preheated oven. Roast the chicken for about 20-25 minutes until it reaches an internal temperature of 165°F (74°C) and becomes tender. Roast the broccoli for approximately 15 minutes until slightly charred and crispy at the edges.

  • 6

    Once cooked, plate the chicken with the roasted broccoli on the side. Optionally, squeeze a little extra fresh lemon juice over the chicken for a final burst of flavor before serving.

Tender Lemon Garlic Spiced Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Lemon Garlic Spiced Roasted Chicken

YOUR SOLIN GENERATED RECIPE

Tender Lemon Garlic Spiced Roasted Chicken

Savor the juicy, tender roasted chicken infused with bright lemon and aromatic garlic, perfectly spiced with a pinch of paprika. This dish offers a balanced, flavorful meal ideal for any time of day, delivering a satisfying flavor profile with a crisp roasted finish on a side of vibrant broccoli.

NUTRITION

397kcal
Protein
40.8g
Fat
25.4g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 tbsp Extra Virgin Olive Oil

1/2 lemon (juice)

2 Garlic Cloves

1/2 tsp Paprika

1/2 cup Broccoli

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, whisk together the extra virgin olive oil, lemon juice, minced garlic, and paprika. Season lightly with salt and pepper if desired.

  • 3

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring it is well coated. Let it sit for at least 15 minutes to absorb the flavors.

  • 4

    While the chicken marinates, toss the broccoli with a drizzle of olive oil, salt, and pepper on a separate baking sheet.

  • 5

    Place both the chicken and the broccoli in the preheated oven. Roast the chicken for about 20-25 minutes until it reaches an internal temperature of 165°F (74°C) and becomes tender. Roast the broccoli for approximately 15 minutes until slightly charred and crispy at the edges.

  • 6

    Once cooked, plate the chicken with the roasted broccoli on the side. Optionally, squeeze a little extra fresh lemon juice over the chicken for a final burst of flavor before serving.