Crispy Spiced Chicken with Creamy Garlic Sauce and Fresh Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spiced Chicken with Creamy Garlic Sauce and Fresh Tomato

YOUR SOLIN GENERATED RECIPE

Crispy Spiced Chicken with Creamy Garlic Sauce and Fresh Tomato

Enjoy a delightful dish that balances a perfectly crispy spiced chicken breast with a tangy, creamy garlic sauce and the fresh burst of a ripe tomato. The combination of warm spices and the cool sauce creates a harmonious profile perfect for a wholesome dinner.

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NUTRITION

368kcal
Protein
43.2g
Fat
21g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Olive Oil

1/4 cup Nonfat Greek Yogurt

1 medium Fresh Tomato

1 clove Garlic

Spices (Salt, Pepper, Paprika) to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season generously with salt, pepper, paprika, and a touch of crushed garlic.

  • 2

    Heat olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Add the chicken breast to the pan and cook for about 4-5 minutes on each side until a golden, crispy exterior forms and the chicken is cooked through.

  • 4

    While the chicken is cooking, in a small bowl whisk together the nonfat Greek yogurt with a finely minced garlic clove (reserve a bit for the chicken if desired) and a pinch of salt for the creamy garlic sauce.

  • 5

    Slice the fresh tomato and arrange on a plate.

  • 6

    Once the chicken is perfectly crispy, remove from the skillet and let it rest for a minute.

  • 7

    Drizzle or serve the creamy garlic sauce alongside the chicken, and enjoy the balanced flavors with the refreshing tomato on the side.

Crispy Spiced Chicken with Creamy Garlic Sauce and Fresh Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spiced Chicken with Creamy Garlic Sauce and Fresh Tomato

YOUR SOLIN GENERATED RECIPE

Crispy Spiced Chicken with Creamy Garlic Sauce and Fresh Tomato

Enjoy a delightful dish that balances a perfectly crispy spiced chicken breast with a tangy, creamy garlic sauce and the fresh burst of a ripe tomato. The combination of warm spices and the cool sauce creates a harmonious profile perfect for a wholesome dinner.

NUTRITION

368kcal
Protein
43.2g
Fat
21g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Olive Oil

1/4 cup Nonfat Greek Yogurt

1 medium Fresh Tomato

1 clove Garlic

Spices (Salt, Pepper, Paprika) to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season generously with salt, pepper, paprika, and a touch of crushed garlic.

  • 2

    Heat olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Add the chicken breast to the pan and cook for about 4-5 minutes on each side until a golden, crispy exterior forms and the chicken is cooked through.

  • 4

    While the chicken is cooking, in a small bowl whisk together the nonfat Greek yogurt with a finely minced garlic clove (reserve a bit for the chicken if desired) and a pinch of salt for the creamy garlic sauce.

  • 5

    Slice the fresh tomato and arrange on a plate.

  • 6

    Once the chicken is perfectly crispy, remove from the skillet and let it rest for a minute.

  • 7

    Drizzle or serve the creamy garlic sauce alongside the chicken, and enjoy the balanced flavors with the refreshing tomato on the side.