Seared Salmon with Lemon Garlic Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon Garlic Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon Garlic Asparagus and Brown Rice

Enjoy a light and flavorful dinner featuring perfectly seared salmon paired with zesty lemon garlic asparagus and a modest serving of nutty brown rice. This dish brings a refreshing balance of savory, citrus, and earthy tones for a satisfying yet clean meal.

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NUTRITION

488kcal
Protein
40.9g
Fat
25.2g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

0.33 cup cooked Brown Rice

6 spears Asparagus

1 tbsp Lemon Juice

1 garlic clove

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with 1 tsp olive oil.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until just cooked through.

  • 4

    While the salmon is cooking, steam or lightly sauté the asparagus spears with a minced garlic clove and a drizzle of lemon juice until tender-crisp, about 3-4 minutes.

  • 5

    Reheat the pre-cooked brown rice if necessary, then fluff with a fork and drizzle a little lemon juice for brightness.

  • 6

    Plate the salmon alongside the brown rice and arrange the asparagus on the side. Drizzle any remaining lemon juice over the salmon for added flavor and serve immediately.

Seared Salmon with Lemon Garlic Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon Garlic Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon Garlic Asparagus and Brown Rice

Enjoy a light and flavorful dinner featuring perfectly seared salmon paired with zesty lemon garlic asparagus and a modest serving of nutty brown rice. This dish brings a refreshing balance of savory, citrus, and earthy tones for a satisfying yet clean meal.

NUTRITION

488kcal
Protein
40.9g
Fat
25.2g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

0.33 cup cooked Brown Rice

6 spears Asparagus

1 tbsp Lemon Juice

1 garlic clove

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with 1 tsp olive oil.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until just cooked through.

  • 4

    While the salmon is cooking, steam or lightly sauté the asparagus spears with a minced garlic clove and a drizzle of lemon juice until tender-crisp, about 3-4 minutes.

  • 5

    Reheat the pre-cooked brown rice if necessary, then fluff with a fork and drizzle a little lemon juice for brightness.

  • 6

    Plate the salmon alongside the brown rice and arrange the asparagus on the side. Drizzle any remaining lemon juice over the salmon for added flavor and serve immediately.