Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

A vibrant breakfast scramble featuring fluffy egg whites and savory turkey sausage gently sautéed with fresh spinach and a pop of red bell pepper, served alongside perfectly roasted sweet potato cubes. The dish is finished with a drizzle of extra virgin olive oil for a rich and satisfying flavor that energizes your morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

396kcal
Protein
35.5g
Fat
20.6g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

2 turkey sausage links

1 cup fresh spinach

1/2 medium sweet potato

1/4 cup diced red bell pepper

3 tsp extra virgin olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for roasting the sweet potato.

  • 2

    Peel and dice the sweet potato into small cubes and toss with 1 tsp of olive oil, salt, and pepper. Spread them out on a baking sheet.

  • 3

    Roast the sweet potato cubes in the preheated oven for about 20-25 minutes or until tender and slightly crispy on the edges.

  • 4

    While the sweet potatoes roast, slice the turkey sausage links into rounds.

  • 5

    In a non-stick skillet over medium heat, add 1 tsp of olive oil and sauté the turkey sausage slices until lightly browned.

  • 6

    Add the diced red bell pepper to the skillet and sauté for an additional 2 minutes.

  • 7

    Pour in the egg whites and add the fresh spinach. Gently scramble all ingredients until the egg whites are fully set and the spinach has wilted, about 3-4 minutes.

  • 8

    Drizzle the remaining 1 tsp olive oil over the scramble, season with salt and pepper to taste.

  • 9

    Plate the scramble alongside the roasted sweet potatoes and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

A vibrant breakfast scramble featuring fluffy egg whites and savory turkey sausage gently sautéed with fresh spinach and a pop of red bell pepper, served alongside perfectly roasted sweet potato cubes. The dish is finished with a drizzle of extra virgin olive oil for a rich and satisfying flavor that energizes your morning.

NUTRITION

396kcal
Protein
35.5g
Fat
20.6g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

2 turkey sausage links

1 cup fresh spinach

1/2 medium sweet potato

1/4 cup diced red bell pepper

3 tsp extra virgin olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for roasting the sweet potato.

  • 2

    Peel and dice the sweet potato into small cubes and toss with 1 tsp of olive oil, salt, and pepper. Spread them out on a baking sheet.

  • 3

    Roast the sweet potato cubes in the preheated oven for about 20-25 minutes or until tender and slightly crispy on the edges.

  • 4

    While the sweet potatoes roast, slice the turkey sausage links into rounds.

  • 5

    In a non-stick skillet over medium heat, add 1 tsp of olive oil and sauté the turkey sausage slices until lightly browned.

  • 6

    Add the diced red bell pepper to the skillet and sauté for an additional 2 minutes.

  • 7

    Pour in the egg whites and add the fresh spinach. Gently scramble all ingredients until the egg whites are fully set and the spinach has wilted, about 3-4 minutes.

  • 8

    Drizzle the remaining 1 tsp olive oil over the scramble, season with salt and pepper to taste.

  • 9

    Plate the scramble alongside the roasted sweet potatoes and serve immediately.