Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

A vibrant, protein-packed breakfast scramble featuring fluffy egg whites, lean turkey sausage, fresh spinach, and juicy tomatoes lightly sautéed in olive oil, delivering a satisfying start to your day.

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NUTRITION

405kcal
Protein
35.3g
Fat
26.6g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

2 ounces turkey sausage

1 cup fresh spinach

1/2 cup diced tomatoes

1 tablespoon + 1 teaspoon olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly sauté the turkey sausage until it begins to brown, about 3-4 minutes.

  • 3

    Add the egg whites into the skillet and let them sit for a few seconds before stirring gently to form soft curds.

  • 4

    Fold in the fresh spinach and diced tomatoes, continuing to cook until the spinach wilts and the scrambled eggs are cooked through, about 2-3 additional minutes.

  • 5

    Season with salt and pepper to taste and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

A vibrant, protein-packed breakfast scramble featuring fluffy egg whites, lean turkey sausage, fresh spinach, and juicy tomatoes lightly sautéed in olive oil, delivering a satisfying start to your day.

NUTRITION

405kcal
Protein
35.3g
Fat
26.6g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

2 ounces turkey sausage

1 cup fresh spinach

1/2 cup diced tomatoes

1 tablespoon + 1 teaspoon olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly sauté the turkey sausage until it begins to brown, about 3-4 minutes.

  • 3

    Add the egg whites into the skillet and let them sit for a few seconds before stirring gently to form soft curds.

  • 4

    Fold in the fresh spinach and diced tomatoes, continuing to cook until the spinach wilts and the scrambled eggs are cooked through, about 2-3 additional minutes.

  • 5

    Season with salt and pepper to taste and serve immediately.