Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 1 cup Green Beans; 1/2 cup Brown Rice, cooked; 1 tsp Olive Oil; Pinch of Salt; Dash of Black Pepper

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a perfectly pan-seared salmon paired with vibrant steamed green beans and a serving of nutty brown rice. This balanced dish offers a succulent, crisp exterior on the salmon while the fresh green beans and tender rice provide a delightful, textural contrast.

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NUTRITION

Protein

43.5g

Fat

23.8g

Carbs

33.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice, cooked

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

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PREPARATION

1
Rinse the salmon fillet and pat it dry with paper towels.
2
Season both sides of the salmon with a pinch of salt and a dash of black pepper.
3
Heat a non-stick skillet over medium-high heat and add olive oil.
4
Place the salmon, skin side down if applicable, and sear for about 3-4 minutes until a crispy crust forms.
5
Carefully flip the salmon and cook for an additional 3-4 minutes until desired doneness is reached.
6
While the salmon cooks, steam the green beans until they are tender-crisp, about 4-5 minutes.
7
Heat the pre-cooked brown rice gently in a microwave or in a small saucepan on the stove.
8
Plate the salmon alongside the steamed green beans and brown rice, and serve immediately.