Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

A savory morning scramble featuring fluffy egg whites and lean turkey sausage paired with vibrant spinach and naturally sweet roasted sweet potato, finished with a drizzle of olive oil for a rich flavor. This clean-eating dish offers a delightful blend of textures and balances proteins with energizing carbohydrates to kick-start your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

440kcal
Protein
28.2g
Fat
20.8g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

3.5 ounces turkey sausage (approx. 99g)

0.75 medium sweet potato (approx. 85g)

1 cup raw spinach (30g)

2.5 teaspoons olive oil (approx. 11g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F. Dice the sweet potato into small cubes and toss with a small drizzle of olive oil, salt, and pepper. Roast on a baking sheet for 20-25 minutes until tender.

  • 2

    While the sweet potato roasts, heat a nonstick skillet over medium heat and add a portion of the olive oil.

  • 3

    Sauté the turkey sausage slices in the skillet until lightly browned. Add the egg whites and gently scramble, cooking until just set.

  • 4

    Toss in the fresh spinach and allow it to wilt into the scramble.

  • 5

    Once the sweet potato is roasted, fold it into the scramble. Stir everything together until well combined and heated through.

  • 6

    Serve immediately and enjoy your balanced, flavorful breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

A savory morning scramble featuring fluffy egg whites and lean turkey sausage paired with vibrant spinach and naturally sweet roasted sweet potato, finished with a drizzle of olive oil for a rich flavor. This clean-eating dish offers a delightful blend of textures and balances proteins with energizing carbohydrates to kick-start your day.

NUTRITION

440kcal
Protein
28.2g
Fat
20.8g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

3.5 ounces turkey sausage (approx. 99g)

0.75 medium sweet potato (approx. 85g)

1 cup raw spinach (30g)

2.5 teaspoons olive oil (approx. 11g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Dice the sweet potato into small cubes and toss with a small drizzle of olive oil, salt, and pepper. Roast on a baking sheet for 20-25 minutes until tender.

  • 2

    While the sweet potato roasts, heat a nonstick skillet over medium heat and add a portion of the olive oil.

  • 3

    Sauté the turkey sausage slices in the skillet until lightly browned. Add the egg whites and gently scramble, cooking until just set.

  • 4

    Toss in the fresh spinach and allow it to wilt into the scramble.

  • 5

    Once the sweet potato is roasted, fold it into the scramble. Stir everything together until well combined and heated through.

  • 6

    Serve immediately and enjoy your balanced, flavorful breakfast.