Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate of seared salmon paired with garlicky sautéed green beans and tender, nutty brown rice. This balanced dinner offers a delightful medley of textures and flavors, perfectly aligning with your nutritional goals while celebrating the fresh taste of each ingredient.

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NUTRITION

529kcal
Protein
34.4g
Fat
23.5g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

0.67 cup cooked Brown Rice

1 cup Green Beans

2 Garlic Cloves

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes. Flip and cook for another 2-3 minutes until the salmon is opaque and cooked through.

  • 3

    Meanwhile, bring a pot of water to a boil and blanch the green beans for 2-3 minutes until they are bright green and tender-crisp. Drain and set aside.

  • 4

    In a small pan, heat the olive oil over medium heat. Add the minced garlic (from 2 cloves) and sauté for about 30 seconds until fragrant but not browned.

  • 5

    Toss the blanched green beans in the garlic olive oil until well-coated.

  • 6

    Plate the seared salmon alongside the garlic green beans. Serve with 0.67 cup of cooked brown rice on the side.

  • 7

    Enjoy your balanced and nutritious dinner!

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate of seared salmon paired with garlicky sautéed green beans and tender, nutty brown rice. This balanced dinner offers a delightful medley of textures and flavors, perfectly aligning with your nutritional goals while celebrating the fresh taste of each ingredient.

NUTRITION

529kcal
Protein
34.4g
Fat
23.5g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

0.67 cup cooked Brown Rice

1 cup Green Beans

2 Garlic Cloves

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes. Flip and cook for another 2-3 minutes until the salmon is opaque and cooked through.

  • 3

    Meanwhile, bring a pot of water to a boil and blanch the green beans for 2-3 minutes until they are bright green and tender-crisp. Drain and set aside.

  • 4

    In a small pan, heat the olive oil over medium heat. Add the minced garlic (from 2 cloves) and sauté for about 30 seconds until fragrant but not browned.

  • 5

    Toss the blanched green beans in the garlic olive oil until well-coated.

  • 6

    Plate the seared salmon alongside the garlic green beans. Serve with 0.67 cup of cooked brown rice on the side.

  • 7

    Enjoy your balanced and nutritious dinner!