Grilled Chicken and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

Enjoy a balanced bowl featuring tender grilled chicken, fluffy quinoa, and perfectly roasted broccoli all drizzled with a zesty olive oil and lemon dressing. This vibrant, nutrient-packed bowl is designed to keep you energized while satisfying your savory cravings.

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NUTRITION

418kcal
Protein
33.8g
Fat
19.3g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1.5 tablespoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken for about 5-6 minutes on each side until cooked through and juices run clear.

  • 4

    While the chicken is grilling, preheat your oven to 400°F for roasting the broccoli.

  • 5

    Toss the broccoli with a splash of olive oil, salt, and pepper, and spread it on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare the quinoa if not already cooked, or warm it up if pre-cooked.

  • 8

    In a small bowl, whisk together the remaining olive oil with lemon juice, and a pinch of salt and pepper to form a dressing.

  • 9

    Assemble the bowl by placing the cooked quinoa at the base, topping it with sliced grilled chicken and roasted broccoli.

  • 10

    Drizzle the lemon-olive oil dressing over the bowl and serve immediately.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

Enjoy a balanced bowl featuring tender grilled chicken, fluffy quinoa, and perfectly roasted broccoli all drizzled with a zesty olive oil and lemon dressing. This vibrant, nutrient-packed bowl is designed to keep you energized while satisfying your savory cravings.

NUTRITION

418kcal
Protein
33.8g
Fat
19.3g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1.5 tablespoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken for about 5-6 minutes on each side until cooked through and juices run clear.

  • 4

    While the chicken is grilling, preheat your oven to 400°F for roasting the broccoli.

  • 5

    Toss the broccoli with a splash of olive oil, salt, and pepper, and spread it on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare the quinoa if not already cooked, or warm it up if pre-cooked.

  • 8

    In a small bowl, whisk together the remaining olive oil with lemon juice, and a pinch of salt and pepper to form a dressing.

  • 9

    Assemble the bowl by placing the cooked quinoa at the base, topping it with sliced grilled chicken and roasted broccoli.

  • 10

    Drizzle the lemon-olive oil dressing over the bowl and serve immediately.