Seared Salmon with Herb Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Herb Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herb Rice and Roasted Broccoli

Enjoy this beautifully balanced dinner featuring a perfectly seared salmon fillet complemented by fragrant herb-infused rice and tender roasted broccoli. The dish delivers a delightful mix of textures and flavors — from the crisped skin of the salmon to the savory aroma of freshly chopped herbs in your rice, finished with broccoli lightly roasted in olive oil.

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NUTRITION

458kcal
Protein
40.7g
Fat
15.4g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup Cooked Herb Rice

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Fresh Herbs (Parsley & Dill)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss broccoli florets with olive oil, salt, and pepper, and spread them on a baking sheet.

  • 2

    Place the broccoli in the oven and roast for 15-18 minutes until tender and slightly charred.

  • 3

    While the broccoli roasts, season the salmon fillet with salt and pepper. Let it come to room temperature for a few minutes.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down and sear for about 4-5 minutes to achieve a crispy skin.

  • 5

    Carefully flip the salmon and cook for an additional 3-4 minutes, depending on thickness, until the fish is just cooked through.

  • 6

    In a small saucepan, warm the cooked rice and stir in the chopped fresh herbs. Adjust seasoning with salt and pepper as needed.

  • 7

    Plate the herb rice, top with the seared salmon, and serve alongside the roasted broccoli.

Seared Salmon with Herb Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Herb Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herb Rice and Roasted Broccoli

Enjoy this beautifully balanced dinner featuring a perfectly seared salmon fillet complemented by fragrant herb-infused rice and tender roasted broccoli. The dish delivers a delightful mix of textures and flavors — from the crisped skin of the salmon to the savory aroma of freshly chopped herbs in your rice, finished with broccoli lightly roasted in olive oil.

NUTRITION

458kcal
Protein
40.7g
Fat
15.4g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup Cooked Herb Rice

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Fresh Herbs (Parsley & Dill)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss broccoli florets with olive oil, salt, and pepper, and spread them on a baking sheet.

  • 2

    Place the broccoli in the oven and roast for 15-18 minutes until tender and slightly charred.

  • 3

    While the broccoli roasts, season the salmon fillet with salt and pepper. Let it come to room temperature for a few minutes.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down and sear for about 4-5 minutes to achieve a crispy skin.

  • 5

    Carefully flip the salmon and cook for an additional 3-4 minutes, depending on thickness, until the fish is just cooked through.

  • 6

    In a small saucepan, warm the cooked rice and stir in the chopped fresh herbs. Adjust seasoning with salt and pepper as needed.

  • 7

    Plate the herb rice, top with the seared salmon, and serve alongside the roasted broccoli.