Name: High-Protein Yogurt Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt (245g); 0.75 cup Nonfat Plain Greek Yogurt (184g); 0.5 cup Mixed Berries (75g); 0.25 cup Low-Fat Granola (30g); 1 teaspoon Honey (7g)

High-Protein Yogurt Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Yogurt Parfait with Mixed Berries

Enjoy a refreshing and satisfying high-protein dessert parfait layered with creamy nonfat Greek yogurt, sweet mixed berries, crunchy low-fat granola, and a hint of honey for natural sweetness. This parfait is a delightful blend of textures and flavors, perfect for a guilt-free treat that supports your protein needs.

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NUTRITION

Protein

42.8g

Fat

2.2g

Carbs

52.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt (245g)

0.75 cup Nonfat Plain Greek Yogurt (184g)

0.5 cup Mixed Berries (75g)

0.25 cup Low-Fat Granola (30g)

1 teaspoon Honey (7g)

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PREPARATION

1
In a bowl, mix together the 1 cup and 0.75 cup portions of nonfat Greek yogurt until smooth.
2
Layer half of the yogurt mixture in a serving glass or bowl.
3
Add a layer of mixed berries, spreading them evenly over the yogurt.
4
Sprinkle the low-fat granola over the berries for a satisfying crunch.
5
Top with the remaining yogurt mixture, followed by an additional layer of mixed berries if desired.
6
Drizzle the teaspoon of honey evenly over the top to add a touch of natural sweetness.
7
Serve immediately and enjoy your protein-packed, refreshing dessert parfait.