Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a vibrant scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach accented with a hint of tomato. Finished with a drizzle of olive oil and a side of hearty whole wheat toast, this balanced dish brings a delightful mix of textures and flavors to kick-start your morning.

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NUTRITION

380kcal
Protein
34.8g
Fat
17.8g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites (approx. 180g)

1 link Turkey Sausage (approx. 50g)

1 cup Fresh Spinach (approx. 30g)

0.25 cup Diced Tomato (approx. 40g)

2 teaspoons Olive Oil (approx. 10g)

1 slice Whole Wheat Toast (approx. 40g)

0.5 ounce Low-Fat Cheddar Cheese (approx. 14g)

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PREPARATION

  • 1

    In a bowl, whisk the liquid egg whites lightly and set aside.

  • 2

    Slice the turkey sausage into rounds or crumble it for easier mixing.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Sauté the turkey sausage until it starts to brown, then add the fresh spinach and diced tomato.

  • 5

    Pour in the egg whites and gently stir, allowing the mixture to form soft curds as it cooks.

  • 6

    When the scramble is nearly set, sprinkle the low-fat cheddar cheese over the top and let it melt into the scramble.

  • 7

    Toast the whole wheat bread slice until crisp.

  • 8

    Serve the warm scramble alongside the toasted bread, and season with salt, pepper, and garlic powder to taste.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a vibrant scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach accented with a hint of tomato. Finished with a drizzle of olive oil and a side of hearty whole wheat toast, this balanced dish brings a delightful mix of textures and flavors to kick-start your morning.

NUTRITION

380kcal
Protein
34.8g
Fat
17.8g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites (approx. 180g)

1 link Turkey Sausage (approx. 50g)

1 cup Fresh Spinach (approx. 30g)

0.25 cup Diced Tomato (approx. 40g)

2 teaspoons Olive Oil (approx. 10g)

1 slice Whole Wheat Toast (approx. 40g)

0.5 ounce Low-Fat Cheddar Cheese (approx. 14g)

PREPARATION

  • 1

    In a bowl, whisk the liquid egg whites lightly and set aside.

  • 2

    Slice the turkey sausage into rounds or crumble it for easier mixing.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Sauté the turkey sausage until it starts to brown, then add the fresh spinach and diced tomato.

  • 5

    Pour in the egg whites and gently stir, allowing the mixture to form soft curds as it cooks.

  • 6

    When the scramble is nearly set, sprinkle the low-fat cheddar cheese over the top and let it melt into the scramble.

  • 7

    Toast the whole wheat bread slice until crisp.

  • 8

    Serve the warm scramble alongside the toasted bread, and season with salt, pepper, and garlic powder to taste.