Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Enjoy a deliciously simple yet nutrient-packed dinner featuring tender seared salmon paired with lightly roasted sweet potato and crisp asparagus. This dish offers a delightful balance of flavors and textures with a hint of citrus and herb seasoning, making it both satisfying and health-conscious.

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NUTRITION

477kcal
Protein
42.2g
Fat
26.7g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.5 medium Sweet Potato

6 spears Asparagus

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cut the sweet potato into 1/2-inch thick rounds. Toss with a pinch of salt and a few drops of olive oil, then spread on a baking sheet.

  • 3

    Trim the asparagus by snapping off the woody ends. Place on the baking sheet with the sweet potato, drizzle with olive oil, and season with salt and pepper.

  • 4

    Roast the sweet potato and asparagus in the preheated oven for about 20 minutes, until tender and slightly caramelized.

  • 5

    While the vegetables roast, pat the salmon dry with a paper towel. Season both sides with salt, pepper, and a sprinkle of garlic powder if desired.

  • 6

    Heat a non-stick skillet over medium-high heat. Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 7

    Flip the salmon and cook for an additional 3-4 minutes, depending on thickness, until the interior is just opaque.

  • 8

    Plate the seared salmon with the roasted sweet potato rounds and asparagus. Optionally, finish with a squeeze of lemon juice for brightness.

  • 9

    Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Enjoy a deliciously simple yet nutrient-packed dinner featuring tender seared salmon paired with lightly roasted sweet potato and crisp asparagus. This dish offers a delightful balance of flavors and textures with a hint of citrus and herb seasoning, making it both satisfying and health-conscious.

NUTRITION

477kcal
Protein
42.2g
Fat
26.7g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.5 medium Sweet Potato

6 spears Asparagus

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cut the sweet potato into 1/2-inch thick rounds. Toss with a pinch of salt and a few drops of olive oil, then spread on a baking sheet.

  • 3

    Trim the asparagus by snapping off the woody ends. Place on the baking sheet with the sweet potato, drizzle with olive oil, and season with salt and pepper.

  • 4

    Roast the sweet potato and asparagus in the preheated oven for about 20 minutes, until tender and slightly caramelized.

  • 5

    While the vegetables roast, pat the salmon dry with a paper towel. Season both sides with salt, pepper, and a sprinkle of garlic powder if desired.

  • 6

    Heat a non-stick skillet over medium-high heat. Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 7

    Flip the salmon and cook for an additional 3-4 minutes, depending on thickness, until the interior is just opaque.

  • 8

    Plate the seared salmon with the roasted sweet potato rounds and asparagus. Optionally, finish with a squeeze of lemon juice for brightness.

  • 9

    Serve immediately and enjoy your balanced, nutrient-packed dinner.