Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Start your day with a light yet nourishing scramble featuring fluffy egg whites and savory turkey sausage paired with fresh spinach and perfectly roasted sweet potato. The dish is gently finished with a drizzle of olive oil, providing a satisfying balance of lean protein and energy-boosting carbs to fuel your morning.

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NUTRITION

385kcal
Protein
35.9g
Fat
15.3g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

3 ounces turkey sausage (85g)

1 medium sweet potato (114g)

1 cup spinach (30g)

2 teaspoons olive oil (10g)

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PREPARATION

  • 1

    Preheat the oven to 400°F. Dice the sweet potato into 1/2-inch cubes and toss with olive oil, salt, and pepper. Spread evenly on a baking sheet and roast for 20-25 minutes until tender and lightly browned.

  • 2

    In a non-stick skillet, cook the turkey sausage over medium heat for 3-4 minutes, breaking it up into smaller pieces as it browns.

  • 3

    Add the egg whites to the skillet with the sausage. Stir gently and cook until the egg whites start to set.

  • 4

    Fold in the fresh spinach and continue cooking until the spinach wilts and the scramble reaches your desired consistency.

  • 5

    Plate the scramble alongside the roasted sweet potato cubes. Enjoy your balanced and delicious breakfast!

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Start your day with a light yet nourishing scramble featuring fluffy egg whites and savory turkey sausage paired with fresh spinach and perfectly roasted sweet potato. The dish is gently finished with a drizzle of olive oil, providing a satisfying balance of lean protein and energy-boosting carbs to fuel your morning.

NUTRITION

385kcal
Protein
35.9g
Fat
15.3g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

3 ounces turkey sausage (85g)

1 medium sweet potato (114g)

1 cup spinach (30g)

2 teaspoons olive oil (10g)

PREPARATION

  • 1

    Preheat the oven to 400°F. Dice the sweet potato into 1/2-inch cubes and toss with olive oil, salt, and pepper. Spread evenly on a baking sheet and roast for 20-25 minutes until tender and lightly browned.

  • 2

    In a non-stick skillet, cook the turkey sausage over medium heat for 3-4 minutes, breaking it up into smaller pieces as it browns.

  • 3

    Add the egg whites to the skillet with the sausage. Stir gently and cook until the egg whites start to set.

  • 4

    Fold in the fresh spinach and continue cooking until the spinach wilts and the scramble reaches your desired consistency.

  • 5

    Plate the scramble alongside the roasted sweet potato cubes. Enjoy your balanced and delicious breakfast!