Seared Salmon with Steamed Asparagus and Lemon Herb Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon Herb Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon Herb Brown Rice

Enjoy this light yet satisfying dinner featuring perfectly seared salmon paired with tender steamed asparagus and a zesty lemon herb brown rice. Each bite is a harmonious blend of savory and citrus notes, delivering a well-rounded meal that supports your nutritional goals without compromising on flavor.

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NUTRITION

499kcal
Protein
40.4g
Fat
23.9g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice (cooked)

1 Lemon

1 tsp Olive Oil

1 clove Garlic

1 tbsp Fresh Dill

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PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Add 1 teaspoon olive oil and minced garlic, then sear the salmon for about 3-4 minutes on each side until cooked through and a golden crust forms.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over simmering water for about 4-5 minutes until tender-crisp.

  • 4

    Prepare the lemon herb brown rice by combining the pre-cooked brown rice with a squeeze of lemon juice, lemon zest, and fresh dill. Warm it lightly in a small saucepan over medium heat, stirring to blend the flavors.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of lemon herb brown rice. Garnish with extra lemon slices if desired and serve immediately.

Seared Salmon with Steamed Asparagus and Lemon Herb Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon Herb Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon Herb Brown Rice

Enjoy this light yet satisfying dinner featuring perfectly seared salmon paired with tender steamed asparagus and a zesty lemon herb brown rice. Each bite is a harmonious blend of savory and citrus notes, delivering a well-rounded meal that supports your nutritional goals without compromising on flavor.

NUTRITION

499kcal
Protein
40.4g
Fat
23.9g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice (cooked)

1 Lemon

1 tsp Olive Oil

1 clove Garlic

1 tbsp Fresh Dill

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Add 1 teaspoon olive oil and minced garlic, then sear the salmon for about 3-4 minutes on each side until cooked through and a golden crust forms.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over simmering water for about 4-5 minutes until tender-crisp.

  • 4

    Prepare the lemon herb brown rice by combining the pre-cooked brown rice with a squeeze of lemon juice, lemon zest, and fresh dill. Warm it lightly in a small saucepan over medium heat, stirring to blend the flavors.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of lemon herb brown rice. Garnish with extra lemon slices if desired and serve immediately.