Fluffy Egg White Scramble with Fresh Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Scramble with Fresh Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Scramble with Fresh Spinach and Cherry Tomatoes

Enjoy a light, protein-packed scramble featuring fluffy egg whites, juicy cherry tomatoes, and fresh spinach. Paired with toasted whole grain bread, this dish offers a delightful balance of textures and bright flavors – perfect for a healthy start or a satisfying meal any time of day.

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NUTRITION

367kcal
Protein
42.6g
Fat
6.8g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Egg Whites (approx 250g)

1 cup Fresh Spinach (30g)

1/2 cup Cherry Tomatoes, halved (75g)

1 tsp Olive Oil (4.5g)

2 slices Whole Grain Bread (70g total)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    Stir in the halved cherry tomatoes and allow them to soften slightly, for about 1 minute.

  • 4

    Pour in the egg whites and gently stir continuously, letting them gently set to create a fluffy scramble. Cook until the egg whites are fully set, about 3-4 minutes.

  • 5

    While the scramble finishes, toast the slices of whole grain bread until golden crisp.

  • 6

    Plate the egg white scramble alongside the toasted bread, season with salt and pepper to taste, and enjoy your nutritious meal.

Fluffy Egg White Scramble with Fresh Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Scramble with Fresh Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Scramble with Fresh Spinach and Cherry Tomatoes

Enjoy a light, protein-packed scramble featuring fluffy egg whites, juicy cherry tomatoes, and fresh spinach. Paired with toasted whole grain bread, this dish offers a delightful balance of textures and bright flavors – perfect for a healthy start or a satisfying meal any time of day.

NUTRITION

367kcal
Protein
42.6g
Fat
6.8g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Egg Whites (approx 250g)

1 cup Fresh Spinach (30g)

1/2 cup Cherry Tomatoes, halved (75g)

1 tsp Olive Oil (4.5g)

2 slices Whole Grain Bread (70g total)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    Stir in the halved cherry tomatoes and allow them to soften slightly, for about 1 minute.

  • 4

    Pour in the egg whites and gently stir continuously, letting them gently set to create a fluffy scramble. Cook until the egg whites are fully set, about 3-4 minutes.

  • 5

    While the scramble finishes, toast the slices of whole grain bread until golden crisp.

  • 6

    Plate the egg white scramble alongside the toasted bread, season with salt and pepper to taste, and enjoy your nutritious meal.