Crispy Sweet Potato Hash with Eggs and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Eggs and Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Eggs and Spinach

Enjoy a vibrant, crispy hash featuring tender sweet potatoes, perfectly cooked eggs, hearty black beans, and fresh spinach, all lightly kissed with olive oil. This versatile dish brings together a delightful mix of textures and flavors, making it ideal for breakfast, lunch, or dinner.

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NUTRITION

317kcal
Protein
16g
Fat
10.2g
Carbs
41.9g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

1 medium Sweet Potato (approx. 150g)

1 cup Fresh Spinach

1/2 cup Canned Black Beans (drained)

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Add them to the skillet and cook for about 8-10 minutes, stirring occasionally until they start to become crispy and tender.

  • 3

    Drain and rinse the black beans, then add them to the skillet with the sweet potatoes. Stir gently and let them warm for 2-3 minutes.

  • 4

    Add the fresh spinach to the skillet and cook until just wilted, about 1-2 minutes.

  • 5

    Push the hash mixture to one side of the skillet. Crack the eggs into the empty space and cook them to your preferred doneness (sunny side up or over easy).

  • 6

    Season the hash and eggs with salt and pepper to taste. Serve hot, combining the crispy sweet potato hash with the perfectly cooked eggs.

Crispy Sweet Potato Hash with Eggs and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Eggs and Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Eggs and Spinach

Enjoy a vibrant, crispy hash featuring tender sweet potatoes, perfectly cooked eggs, hearty black beans, and fresh spinach, all lightly kissed with olive oil. This versatile dish brings together a delightful mix of textures and flavors, making it ideal for breakfast, lunch, or dinner.

NUTRITION

317kcal
Protein
16g
Fat
10.2g
Carbs
41.9g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

1 medium Sweet Potato (approx. 150g)

1 cup Fresh Spinach

1/2 cup Canned Black Beans (drained)

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Add them to the skillet and cook for about 8-10 minutes, stirring occasionally until they start to become crispy and tender.

  • 3

    Drain and rinse the black beans, then add them to the skillet with the sweet potatoes. Stir gently and let them warm for 2-3 minutes.

  • 4

    Add the fresh spinach to the skillet and cook until just wilted, about 1-2 minutes.

  • 5

    Push the hash mixture to one side of the skillet. Crack the eggs into the empty space and cook them to your preferred doneness (sunny side up or over easy).

  • 6

    Season the hash and eggs with salt and pepper to taste. Serve hot, combining the crispy sweet potato hash with the perfectly cooked eggs.