Scrambled Egg Whites with Spinach and Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Chicken Sausage

A light yet satisfying breakfast featuring fluffy egg whites, savory chicken sausage, fresh spinach, and a hint of creaminess from avocado. This dish combines simplicity with a perfect balance of protein and healthy fats, making it an ideal start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

437kcal
Protein
35.9g
Fat
30.4g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~145g)

1.5 links chicken sausage (~90g)

1 cup fresh spinach (30g)

1 teaspoon extra virgin olive oil (5g)

1/4 medium avocado (~50g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Crack the eggs and separate the whites into a bowl. Whisk them until slightly frothy.

  • 2

    Slice the chicken sausage into bite-size pieces.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the chicken sausage slices to the skillet and cook for about 3-4 minutes until they begin to brown.

  • 5

    Add the whisked egg whites to the pan along with the fresh spinach.

  • 6

    Gently stir and scramble until the eggs are just set and the spinach is wilted, about 3-5 minutes.

  • 7

    Remove from heat and transfer the scramble to a plate.

  • 8

    Top with diced avocado and serve immediately.

Scrambled Egg Whites with Spinach and Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Chicken Sausage

A light yet satisfying breakfast featuring fluffy egg whites, savory chicken sausage, fresh spinach, and a hint of creaminess from avocado. This dish combines simplicity with a perfect balance of protein and healthy fats, making it an ideal start to your day.

NUTRITION

437kcal
Protein
35.9g
Fat
30.4g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~145g)

1.5 links chicken sausage (~90g)

1 cup fresh spinach (30g)

1 teaspoon extra virgin olive oil (5g)

1/4 medium avocado (~50g)

PREPARATION

  • 1

    Crack the eggs and separate the whites into a bowl. Whisk them until slightly frothy.

  • 2

    Slice the chicken sausage into bite-size pieces.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the chicken sausage slices to the skillet and cook for about 3-4 minutes until they begin to brown.

  • 5

    Add the whisked egg whites to the pan along with the fresh spinach.

  • 6

    Gently stir and scramble until the eggs are just set and the spinach is wilted, about 3-5 minutes.

  • 7

    Remove from heat and transfer the scramble to a plate.

  • 8

    Top with diced avocado and serve immediately.