Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a vibrant dinner featuring perfectly seared salmon paired with tender steamed broccoli and fluffy quinoa, all drizzled with a hint of lemon for a refreshing finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

533kcal
Protein
40.4g
Fat
24.9g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

5.2 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry and season with salt and pepper.

  • 3

    Add olive oil to the skillet and sear the salmon for about 3-4 minutes on each side until a golden crust forms and the inside is just opaque.

  • 4

    While the salmon is cooking, prepare the quinoa according to package instructions and steam the broccoli until tender.

  • 5

    Plate the quinoa and steamed broccoli, then top with the seared salmon.

  • 6

    Drizzle lemon juice over the salmon and vegetables before serving.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a vibrant dinner featuring perfectly seared salmon paired with tender steamed broccoli and fluffy quinoa, all drizzled with a hint of lemon for a refreshing finish.

NUTRITION

533kcal
Protein
40.4g
Fat
24.9g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

5.2 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry and season with salt and pepper.

  • 3

    Add olive oil to the skillet and sear the salmon for about 3-4 minutes on each side until a golden crust forms and the inside is just opaque.

  • 4

    While the salmon is cooking, prepare the quinoa according to package instructions and steam the broccoli until tender.

  • 5

    Plate the quinoa and steamed broccoli, then top with the seared salmon.

  • 6

    Drizzle lemon juice over the salmon and vegetables before serving.