Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your morning with this light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and a burst of fresh spinach and red bell pepper. Paired with a toasted slice of whole grain bread, this dish brings together a colorful blend of flavors and textures that will energize your day.

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NUTRITION

381kcal
Protein
34.7g
Fat
19.1g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites

1 turkey sausage link

1 tbsp olive oil

1 cup fresh spinach

1/2 cup diced red bell pepper

1 slice whole grain bread

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper to the skillet and sauté for 1-2 minutes until slightly softened.

  • 3

    Pour in the egg whites and allow them to gently cook, stirring occasionally.

  • 4

    Add the turkey sausage (sliced or crumbled) and spinach to the skillet, stirring until the spinach wilts and the sausage is heated through.

  • 5

    Season with a pinch of salt and pepper as desired.

  • 6

    Toast the whole grain bread until golden.

  • 7

    Plate the scramble alongside the toast and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your morning with this light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and a burst of fresh spinach and red bell pepper. Paired with a toasted slice of whole grain bread, this dish brings together a colorful blend of flavors and textures that will energize your day.

NUTRITION

381kcal
Protein
34.7g
Fat
19.1g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites

1 turkey sausage link

1 tbsp olive oil

1 cup fresh spinach

1/2 cup diced red bell pepper

1 slice whole grain bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper to the skillet and sauté for 1-2 minutes until slightly softened.

  • 3

    Pour in the egg whites and allow them to gently cook, stirring occasionally.

  • 4

    Add the turkey sausage (sliced or crumbled) and spinach to the skillet, stirring until the spinach wilts and the sausage is heated through.

  • 5

    Season with a pinch of salt and pepper as desired.

  • 6

    Toast the whole grain bread until golden.

  • 7

    Plate the scramble alongside the toast and serve immediately.