Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Enjoy this vibrant dinner featuring a perfectly seared salmon fillet served alongside tender steamed green beans and a creamy sweet potato mash enriched with a hint of nonfat Greek yogurt. A balanced and satisfying plate that marries flavors and textures while meeting your nutritional goals.

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NUTRITION

494kcal
Protein
43g
Fat
20g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 medium Sweet Potato

1/4 cup Nonfat Plain Greek Yogurt

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and cook for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the salmon is cooked through but still moist in the center.

  • 4

    While the salmon is searing, steam the green beans until they are crisp-tender, approximately 4-5 minutes.

  • 5

    For the sweet potato mash, peel and chop the sweet potato into chunks, then steam or boil until soft (about 10 minutes). Transfer to a bowl and mash until smooth.

  • 6

    Stir in the nonfat Greek yogurt into the mashed sweet potato for extra creaminess, and season with a pinch of salt if desired.

  • 7

    Plate the seared salmon alongside a serving of steamed green beans and a scoop of sweet potato mash. Serve immediately.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Enjoy this vibrant dinner featuring a perfectly seared salmon fillet served alongside tender steamed green beans and a creamy sweet potato mash enriched with a hint of nonfat Greek yogurt. A balanced and satisfying plate that marries flavors and textures while meeting your nutritional goals.

NUTRITION

494kcal
Protein
43g
Fat
20g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 medium Sweet Potato

1/4 cup Nonfat Plain Greek Yogurt

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and cook for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the salmon is cooked through but still moist in the center.

  • 4

    While the salmon is searing, steam the green beans until they are crisp-tender, approximately 4-5 minutes.

  • 5

    For the sweet potato mash, peel and chop the sweet potato into chunks, then steam or boil until soft (about 10 minutes). Transfer to a bowl and mash until smooth.

  • 6

    Stir in the nonfat Greek yogurt into the mashed sweet potato for extra creaminess, and season with a pinch of salt if desired.

  • 7

    Plate the seared salmon alongside a serving of steamed green beans and a scoop of sweet potato mash. Serve immediately.