Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet filling lunch featuring a perfectly grilled chicken breast served alongside fluffy quinoa and tender roasted broccoli, accented with a hint of olive oil and lemon zest for brightness. This balanced meal delivers a satisfying mix of lean protein, fiber-rich whole grains, and nutrient-packed greens, ideal for a clean eating lifestyle.

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NUTRITION

397kcal
Protein
41.6g
Fat
10.9g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and season the chicken breast lightly with salt, pepper, and any desired herbs.

  • 2

    Grill the chicken for 5-7 minutes per side until cooked through and a thermometer reads 165°F.

  • 3

    While the chicken cooks, prepare the quinoa by reheating pre-cooked quinoa or cooking according to package instructions if not already prepared.

  • 4

    Toss the broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet and roast in a preheated oven at 400°F for about 15 minutes, until tender and slightly charred.

  • 5

    Plate the grilled chicken alongside quinoa and roasted broccoli. Drizzle lemon juice over the broccoli to add a refreshing tang.

  • 6

    Serve warm and enjoy your balanced, protein-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet filling lunch featuring a perfectly grilled chicken breast served alongside fluffy quinoa and tender roasted broccoli, accented with a hint of olive oil and lemon zest for brightness. This balanced meal delivers a satisfying mix of lean protein, fiber-rich whole grains, and nutrient-packed greens, ideal for a clean eating lifestyle.

NUTRITION

397kcal
Protein
41.6g
Fat
10.9g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat the grill to medium-high heat and season the chicken breast lightly with salt, pepper, and any desired herbs.

  • 2

    Grill the chicken for 5-7 minutes per side until cooked through and a thermometer reads 165°F.

  • 3

    While the chicken cooks, prepare the quinoa by reheating pre-cooked quinoa or cooking according to package instructions if not already prepared.

  • 4

    Toss the broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet and roast in a preheated oven at 400°F for about 15 minutes, until tender and slightly charred.

  • 5

    Plate the grilled chicken alongside quinoa and roasted broccoli. Drizzle lemon juice over the broccoli to add a refreshing tang.

  • 6

    Serve warm and enjoy your balanced, protein-packed lunch.