Whole Wheat Pasta with Creamy Chicken, Spinach, and Robust Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Whole Wheat Pasta with Creamy Chicken, Spinach, and Robust Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Whole Wheat Pasta with Creamy Chicken, Spinach, and Robust Tomato Sauce

Savor a delightful blend of tender chicken breast, whole wheat pasta, and nutrient-rich spinach bathed in a robust tomato sauce enriched with a touch of Greek yogurt and olive oil for creaminess. This dish delivers balanced flavors and textures perfect for a heartwarming meal.

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NUTRITION

438kcal
Protein
43.4g
Fat
8.8g
Carbs
51.8g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 cup Whole Wheat Pasta

1 cup Cooked Spinach

1/2 cup Tomato Sauce

2 tablespoons Nonfat Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta until al dente; drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. In a non-stick skillet over medium heat, sear the chicken until cooked through, about 5-6 minutes per side. Once cooked, slice the chicken into bite-sized pieces.

  • 3

    In the same skillet, add the teaspoon of olive oil and gently heat the tomato sauce. Stir in the nonfat Greek yogurt to create a creamy base and let it simmer for 2 minutes.

  • 4

    Fold in the cooked spinach into the sauce, allowing the flavors to meld together.

  • 5

    Toss the pasta with the creamy tomato sauce and add the sliced chicken. Mix thoroughly to combine all ingredients evenly.

  • 6

    Plate the dish and serve warm, enjoying a balanced mix of protein, wholesome grains, and vibrant veggies.

Whole Wheat Pasta with Creamy Chicken, Spinach, and Robust Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Whole Wheat Pasta with Creamy Chicken, Spinach, and Robust Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Whole Wheat Pasta with Creamy Chicken, Spinach, and Robust Tomato Sauce

Savor a delightful blend of tender chicken breast, whole wheat pasta, and nutrient-rich spinach bathed in a robust tomato sauce enriched with a touch of Greek yogurt and olive oil for creaminess. This dish delivers balanced flavors and textures perfect for a heartwarming meal.

NUTRITION

438kcal
Protein
43.4g
Fat
8.8g
Carbs
51.8g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 cup Whole Wheat Pasta

1 cup Cooked Spinach

1/2 cup Tomato Sauce

2 tablespoons Nonfat Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta until al dente; drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. In a non-stick skillet over medium heat, sear the chicken until cooked through, about 5-6 minutes per side. Once cooked, slice the chicken into bite-sized pieces.

  • 3

    In the same skillet, add the teaspoon of olive oil and gently heat the tomato sauce. Stir in the nonfat Greek yogurt to create a creamy base and let it simmer for 2 minutes.

  • 4

    Fold in the cooked spinach into the sauce, allowing the flavors to meld together.

  • 5

    Toss the pasta with the creamy tomato sauce and add the sliced chicken. Mix thoroughly to combine all ingredients evenly.

  • 6

    Plate the dish and serve warm, enjoying a balanced mix of protein, wholesome grains, and vibrant veggies.