Seared Steak with Roasted Vegetables, Brown Rice, and Strawberry Garnish

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Roasted Vegetables, Brown Rice, and Strawberry Garnish

YOUR SOLIN GENERATED RECIPE

Seared Steak with Roasted Vegetables, Brown Rice, and Strawberry Garnish

Enjoy a beautifully balanced plate featuring a perfectly seared sirloin steak paired with roasted seasonal vegetables and nutty brown rice. A touch of fresh strawberries adds brightness to this savory dinner, creating an elegant and satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

498kcal
Protein
44.5g
Fat
23.8g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Sirloin Steak (~156g)

1/2 cup cooked Brown Rice (~100g)

1 cup Mixed Roasted Vegetables (~150g)

1 teaspoon Olive Oil (~5g)

1/2 cup Sliced Strawberries (~75g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the vegetables.

  • 2

    Toss the chopped red bell pepper, zucchini, and carrot with olive oil, salt, and pepper, then spread them on a baking sheet.

  • 3

    Roast the vegetables in the preheated oven for about 20-25 minutes, stirring halfway through, until they are tender and lightly caramelized.

  • 4

    While the vegetables roast, season the sirloin steak with salt and pepper.

  • 5

    Heat a skillet over medium-high heat and sear the steak for about 3-4 minutes per side for medium-rare (adjust timing as needed for desired doneness).

  • 6

    Let the steak rest for a few minutes before slicing.

  • 7

    Reheat the cooked brown rice if necessary, or warm it in the microwave.

  • 8

    Plate the sliced steak alongside a serving of brown rice and roasted vegetables.

  • 9

    Garnish with sliced strawberries for a fresh, unexpected burst of flavor.

Seared Steak with Roasted Vegetables, Brown Rice, and Strawberry Garnish

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Roasted Vegetables, Brown Rice, and Strawberry Garnish

YOUR SOLIN GENERATED RECIPE

Seared Steak with Roasted Vegetables, Brown Rice, and Strawberry Garnish

Enjoy a beautifully balanced plate featuring a perfectly seared sirloin steak paired with roasted seasonal vegetables and nutty brown rice. A touch of fresh strawberries adds brightness to this savory dinner, creating an elegant and satisfying meal.

NUTRITION

498kcal
Protein
44.5g
Fat
23.8g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Sirloin Steak (~156g)

1/2 cup cooked Brown Rice (~100g)

1 cup Mixed Roasted Vegetables (~150g)

1 teaspoon Olive Oil (~5g)

1/2 cup Sliced Strawberries (~75g)

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the vegetables.

  • 2

    Toss the chopped red bell pepper, zucchini, and carrot with olive oil, salt, and pepper, then spread them on a baking sheet.

  • 3

    Roast the vegetables in the preheated oven for about 20-25 minutes, stirring halfway through, until they are tender and lightly caramelized.

  • 4

    While the vegetables roast, season the sirloin steak with salt and pepper.

  • 5

    Heat a skillet over medium-high heat and sear the steak for about 3-4 minutes per side for medium-rare (adjust timing as needed for desired doneness).

  • 6

    Let the steak rest for a few minutes before slicing.

  • 7

    Reheat the cooked brown rice if necessary, or warm it in the microwave.

  • 8

    Plate the sliced steak alongside a serving of brown rice and roasted vegetables.

  • 9

    Garnish with sliced strawberries for a fresh, unexpected burst of flavor.