Crispy Pan-Seared Salmon with Lemon-Garlic Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Garlic Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Garlic Roasted Asparagus

Enjoy a delightful fusion of crispy salmon seared to perfection and tender roasted asparagus infused with fresh lemon and garlic. The dish offers a balanced mix of savory flavors and vibrant citrus notes, making it a refreshing yet satisfying meal ideal for a nutritious dinner.

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NUTRITION

484kcal
Protein
37.2g
Fat
33g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

8 Asparagus Spears

2 tsp Olive Oil

1 small Lemon

1 Garlic Clove

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Pat the salmon dry with a paper towel. Season lightly with salt and pepper if desired.

  • 3

    Heat 1 tsp of olive oil in a non-stick skillet over medium-high heat. Place the salmon skin-side down and press gently to ensure even contact with the pan. Sear for about 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes or until it reaches your preferred doneness. Remove from the skillet and set aside.

  • 5

    While the salmon cooks, trim the tough ends off the asparagus. Toss the asparagus in a bowl with 1 tsp olive oil, the juice and zest of the lemon, and the minced garlic from one clove.

  • 6

    Spread the asparagus on a baking sheet in a single layer. Roast in the preheated oven for 10-12 minutes until tender and slightly crispy at the edges.

  • 7

    Plate the salmon alongside the roasted asparagus. Drizzle any remaining pan juices or a bit extra lemon juice over the top for added brightness.

  • 8

    Serve warm and enjoy your balanced, nutrient-packed meal.

Crispy Pan-Seared Salmon with Lemon-Garlic Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Garlic Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Garlic Roasted Asparagus

Enjoy a delightful fusion of crispy salmon seared to perfection and tender roasted asparagus infused with fresh lemon and garlic. The dish offers a balanced mix of savory flavors and vibrant citrus notes, making it a refreshing yet satisfying meal ideal for a nutritious dinner.

NUTRITION

484kcal
Protein
37.2g
Fat
33g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

8 Asparagus Spears

2 tsp Olive Oil

1 small Lemon

1 Garlic Clove

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Pat the salmon dry with a paper towel. Season lightly with salt and pepper if desired.

  • 3

    Heat 1 tsp of olive oil in a non-stick skillet over medium-high heat. Place the salmon skin-side down and press gently to ensure even contact with the pan. Sear for about 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes or until it reaches your preferred doneness. Remove from the skillet and set aside.

  • 5

    While the salmon cooks, trim the tough ends off the asparagus. Toss the asparagus in a bowl with 1 tsp olive oil, the juice and zest of the lemon, and the minced garlic from one clove.

  • 6

    Spread the asparagus on a baking sheet in a single layer. Roast in the preheated oven for 10-12 minutes until tender and slightly crispy at the edges.

  • 7

    Plate the salmon alongside the roasted asparagus. Drizzle any remaining pan juices or a bit extra lemon juice over the top for added brightness.

  • 8

    Serve warm and enjoy your balanced, nutrient-packed meal.