NUTRITION

SERVINGS

INGREDIENTS

4 oz Lean Ground Turkey

1 cup Whole Wheat Spaghetti

1/2 cup Canned Diced Tomatoes

1 small Onion

2 cloves Garlic

1 large Egg

1 tsp Olive Oil

2 tbsp Fresh Basil

Salt and Pepper

PREPARATION

• 1

  Preheat a non-stick skillet over medium heat and add olive oil.

• 2

  Finely chop the onion and garlic, then sauté them until softened and translucent in the olive oil.

• 3

  In a bowl, combine the lean ground turkey, sautéed onion and garlic, egg, salt, and pepper. Mix well until evenly incorporated.

• 4

  Shape the mixture into small meatballs, about the size of a golf ball.

• 5

  Gently place the meatballs in the skillet and cook on medium heat, turning occasionally until all sides are browned and the meatballs are cooked through (about 10-12 minutes).

• 6

  Meanwhile, cook the whole wheat spaghetti according to package instructions until al dente. Drain and set aside.

• 7

  In a small saucepan, warm the diced tomatoes over medium-low heat, add chopped fresh basil, and season with a pinch of salt and pepper.

• 8

  To serve, place the spaghetti on a plate, top with the turkey meatballs, and spoon the tomato basil sauce over the top. Garnish with extra basil if desired.