Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

Savor this delightful dish featuring a tender, lemon herb roasted chicken breast paired with a light and fluffy rice pilaf. The citrus-infused chicken is seasoned with fresh garlic and aromatic herbs, making it a refreshing yet hearty option perfect for a balanced meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

340kcal
Protein
37.5g
Fat
8.8g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked White Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F. In a small bowl, combine olive oil, lemon juice, minced garlic, chopped thyme, and rosemary. Season the mixture with salt and pepper.

  • 2

    Place the chicken breast on a lightly greased baking tray and rub the herb-lemon mixture evenly over the surface.

  • 3

    Roast the chicken in the preheated oven for about 20-25 minutes or until the internal temperature reaches 165°F. Remove from oven and let rest for a few minutes.

  • 4

    Meanwhile, prepare the rice pilaf. Use pre-cooked white rice or cook rice according to package instructions. Fluff with a fork once done.

  • 5

    Serve the roasted chicken sliced atop a bed of fluffy rice pilaf, and drizzle any remaining pan juices over the top for extra flavor.

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

Savor this delightful dish featuring a tender, lemon herb roasted chicken breast paired with a light and fluffy rice pilaf. The citrus-infused chicken is seasoned with fresh garlic and aromatic herbs, making it a refreshing yet hearty option perfect for a balanced meal.

NUTRITION

340kcal
Protein
37.5g
Fat
8.8g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked White Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. In a small bowl, combine olive oil, lemon juice, minced garlic, chopped thyme, and rosemary. Season the mixture with salt and pepper.

  • 2

    Place the chicken breast on a lightly greased baking tray and rub the herb-lemon mixture evenly over the surface.

  • 3

    Roast the chicken in the preheated oven for about 20-25 minutes or until the internal temperature reaches 165°F. Remove from oven and let rest for a few minutes.

  • 4

    Meanwhile, prepare the rice pilaf. Use pre-cooked white rice or cook rice according to package instructions. Fluff with a fork once done.

  • 5

    Serve the roasted chicken sliced atop a bed of fluffy rice pilaf, and drizzle any remaining pan juices over the top for extra flavor.