Lemon-Garlic Roasted Chicken with Crispy Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Roasted Chicken with Crispy Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Roasted Chicken with Crispy Broccoli and Bell Peppers

Savor the zesty, aromatic flavors of lemon and garlic infused into tender roasted chicken paired with perfectly crispy broccoli and bell peppers, creating a light yet satisfying meal.

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NUTRITION

382kcal
Protein
39g
Fat
18.7g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1 medium Bell Pepper

1 tbsp Extra Virgin Olive Oil

1/2 Lemon

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the juice from half a lemon, minced garlic, olive oil, salt, and pepper to create a marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it. Let it sit for at least 10 minutes while you prepare the vegetables.

  • 4

    Cut the broccoli into florets and slice the bell pepper into strips. Toss them in the remaining marinade until well-coated.

  • 5

    Arrange the chicken, broccoli, and bell peppers on a baking tray lined with parchment paper to ensure even roasting.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly crispy at the edges.

  • 7

    Remove from the oven and let rest for a couple of minutes before serving. Enjoy your zesty, nutrient-packed meal!

Lemon-Garlic Roasted Chicken with Crispy Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Roasted Chicken with Crispy Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Roasted Chicken with Crispy Broccoli and Bell Peppers

Savor the zesty, aromatic flavors of lemon and garlic infused into tender roasted chicken paired with perfectly crispy broccoli and bell peppers, creating a light yet satisfying meal.

NUTRITION

382kcal
Protein
39g
Fat
18.7g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1 medium Bell Pepper

1 tbsp Extra Virgin Olive Oil

1/2 Lemon

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the juice from half a lemon, minced garlic, olive oil, salt, and pepper to create a marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it. Let it sit for at least 10 minutes while you prepare the vegetables.

  • 4

    Cut the broccoli into florets and slice the bell pepper into strips. Toss them in the remaining marinade until well-coated.

  • 5

    Arrange the chicken, broccoli, and bell peppers on a baking tray lined with parchment paper to ensure even roasting.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly crispy at the edges.

  • 7

    Remove from the oven and let rest for a couple of minutes before serving. Enjoy your zesty, nutrient-packed meal!