Fluffy Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Fresh Berries

Enjoy a light and airy stack of protein-packed pancakes topped with a mix of fresh berries. These fluffy pancakes combine the rich taste of eggs and whey protein with the heartiness of oat flour, creating a balanced meal perfect for any time of the day.

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NUTRITION

427kcal
Protein
40g
Fat
15g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs (approx. 100g)

1 scoop Vanilla Whey Protein Powder (30g)

1/3 cup Rolled Oats (ground, approx. 30g)

1/2 cup Unsweetened Almond Milk (120g)

1/2 tsp Baking Powder (2.5g)

1/2 cup Mixed Fresh Berries (70g)

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PREPARATION

  • 1

    In a blender, combine the eggs, whey protein powder, ground rolled oats, unsweetened almond milk, and baking powder. Blend until smooth and well-mixed.

  • 2

    Allow the batter to rest for 3-5 minutes while it thickens slightly.

  • 3

    Preheat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray if needed.

  • 4

    Pour about 1/4 cup of batter onto the skillet for each pancake. Cook until you see bubbles forming on the surface, approximately 2-3 minutes.

  • 5

    Flip the pancakes and cook for an additional 2 minutes until golden and cooked through.

  • 6

    Serve your pancakes warm, topped with fresh mixed berries. Enjoy immediately!

Fluffy Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Fresh Berries

Enjoy a light and airy stack of protein-packed pancakes topped with a mix of fresh berries. These fluffy pancakes combine the rich taste of eggs and whey protein with the heartiness of oat flour, creating a balanced meal perfect for any time of the day.

NUTRITION

427kcal
Protein
40g
Fat
15g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs (approx. 100g)

1 scoop Vanilla Whey Protein Powder (30g)

1/3 cup Rolled Oats (ground, approx. 30g)

1/2 cup Unsweetened Almond Milk (120g)

1/2 tsp Baking Powder (2.5g)

1/2 cup Mixed Fresh Berries (70g)

PREPARATION

  • 1

    In a blender, combine the eggs, whey protein powder, ground rolled oats, unsweetened almond milk, and baking powder. Blend until smooth and well-mixed.

  • 2

    Allow the batter to rest for 3-5 minutes while it thickens slightly.

  • 3

    Preheat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray if needed.

  • 4

    Pour about 1/4 cup of batter onto the skillet for each pancake. Cook until you see bubbles forming on the surface, approximately 2-3 minutes.

  • 5

    Flip the pancakes and cook for an additional 2 minutes until golden and cooked through.

  • 6

    Serve your pancakes warm, topped with fresh mixed berries. Enjoy immediately!