Crunchy Fresh Veggie Wrap with Creamy Hummus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Fresh Veggie Wrap with Creamy Hummus

YOUR SOLIN GENERATED RECIPE

Crunchy Fresh Veggie Wrap with Creamy Hummus

Enjoy a vibrant blend of textures and flavors with this crunchy veggie wrap. Packed with marinated grilled tempeh, creamy hummus, and a colorful assortment of fresh vegetables, each bite provides a satisfying mix of savory and crisp, all wrapped in a hearty whole wheat tortilla.

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NUTRITION

522kcal
Protein
33.4g
Fat
22.2g
Carbs
49.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Whole Wheat Tortilla (50g)

100g Grilled Tempeh

2 tbsp Creamy Hummus (30g)

1/2 cup Shelled Edamame (75g)

1/4 cup Shredded Carrots (30g)

1/4 cup Red Bell Pepper Slices (40g)

1/2 cup Fresh Spinach (15g)

1/4 cup Cucumber Slices (30g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and briefly warm the whole wheat tortilla on each side for about 30 seconds.

  • 2

    Cut the tempeh into thin strips and marinate with a pinch of salt, pepper, and your favorite herbs for 5-10 minutes.

  • 3

    Grill the marinated tempeh in the skillet for 3-4 minutes on each side until lightly browned.

  • 4

    In a small bowl, lightly mash the edamame for easier spreading if desired.

  • 5

    Lay the warmed tortilla on a flat surface. Spread the creamy hummus evenly over the tortilla.

  • 6

    Layer the grilled tempeh, mashed edamame, shredded carrots, red bell pepper slices, fresh spinach, and cucumber slices on top of the hummus.

  • 7

    Roll the tortilla tightly into a wrap, then slice in half if desired.

  • 8

    Serve immediately and enjoy the fresh, crunchy textures and creamy flavor.

Crunchy Fresh Veggie Wrap with Creamy Hummus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Fresh Veggie Wrap with Creamy Hummus

YOUR SOLIN GENERATED RECIPE

Crunchy Fresh Veggie Wrap with Creamy Hummus

Enjoy a vibrant blend of textures and flavors with this crunchy veggie wrap. Packed with marinated grilled tempeh, creamy hummus, and a colorful assortment of fresh vegetables, each bite provides a satisfying mix of savory and crisp, all wrapped in a hearty whole wheat tortilla.

NUTRITION

522kcal
Protein
33.4g
Fat
22.2g
Carbs
49.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Whole Wheat Tortilla (50g)

100g Grilled Tempeh

2 tbsp Creamy Hummus (30g)

1/2 cup Shelled Edamame (75g)

1/4 cup Shredded Carrots (30g)

1/4 cup Red Bell Pepper Slices (40g)

1/2 cup Fresh Spinach (15g)

1/4 cup Cucumber Slices (30g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and briefly warm the whole wheat tortilla on each side for about 30 seconds.

  • 2

    Cut the tempeh into thin strips and marinate with a pinch of salt, pepper, and your favorite herbs for 5-10 minutes.

  • 3

    Grill the marinated tempeh in the skillet for 3-4 minutes on each side until lightly browned.

  • 4

    In a small bowl, lightly mash the edamame for easier spreading if desired.

  • 5

    Lay the warmed tortilla on a flat surface. Spread the creamy hummus evenly over the tortilla.

  • 6

    Layer the grilled tempeh, mashed edamame, shredded carrots, red bell pepper slices, fresh spinach, and cucumber slices on top of the hummus.

  • 7

    Roll the tortilla tightly into a wrap, then slice in half if desired.

  • 8

    Serve immediately and enjoy the fresh, crunchy textures and creamy flavor.