Crispy Sweet Potato and Turkey Sausage Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Turkey Sausage Hash

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Turkey Sausage Hash

A hearty and delicious hash combining crispy sweet potato cubes, savory turkey sausage, vibrant bell peppers and onions, black beans, and a perfectly cooked egg to bring a comforting balance of protein and flavor. This dish is ideal for a satisfying breakfast, lunch, or dinner.

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NUTRITION

582kcal
Protein
40.6g
Fat
21.9g
Carbs
58g

SERVINGS

1 serving

INGREDIENTS

2 links Turkey Sausage (170g total)

1 medium Sweet Potato (114g)

1 Large Egg (50g)

1/2 cup chopped Bell Pepper (75g)

1/4 cup chopped Onion (40g)

1/2 cup Black Beans (130g)

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PREPARATION

  • 1

    Dice the sweet potato into small cubes and set aside.

  • 2

    Chop the bell pepper and onion into evenly sized pieces.

  • 3

    Slice the turkey sausage into rounds.

  • 4

    Heat a non-stick skillet over medium heat and add the turkey sausage slices. Cook until lightly browned, about 3-4 minutes per side.

  • 5

    Add the diced sweet potato to the skillet. Cover and cook for 6-8 minutes, stirring occasionally, until the sweet potato cubes start to soften.

  • 6

    Stir in the chopped bell pepper and onion, cooking for an additional 3-4 minutes until tender and fragrant.

  • 7

    Mix in the black beans and cook for another 2 minutes to heat through.

  • 8

    Push the hash to one side of the skillet and crack the egg into the cleared space. Scramble the egg gently and then combine it with the rest of the hash.

  • 9

    Season with salt, pepper, and optional herbs to taste. Serve hot and enjoy your balanced, flavorful meal.

Crispy Sweet Potato and Turkey Sausage Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Turkey Sausage Hash

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Turkey Sausage Hash

A hearty and delicious hash combining crispy sweet potato cubes, savory turkey sausage, vibrant bell peppers and onions, black beans, and a perfectly cooked egg to bring a comforting balance of protein and flavor. This dish is ideal for a satisfying breakfast, lunch, or dinner.

NUTRITION

582kcal
Protein
40.6g
Fat
21.9g
Carbs
58g

SERVINGS

1 serving

INGREDIENTS

2 links Turkey Sausage (170g total)

1 medium Sweet Potato (114g)

1 Large Egg (50g)

1/2 cup chopped Bell Pepper (75g)

1/4 cup chopped Onion (40g)

1/2 cup Black Beans (130g)

PREPARATION

  • 1

    Dice the sweet potato into small cubes and set aside.

  • 2

    Chop the bell pepper and onion into evenly sized pieces.

  • 3

    Slice the turkey sausage into rounds.

  • 4

    Heat a non-stick skillet over medium heat and add the turkey sausage slices. Cook until lightly browned, about 3-4 minutes per side.

  • 5

    Add the diced sweet potato to the skillet. Cover and cook for 6-8 minutes, stirring occasionally, until the sweet potato cubes start to soften.

  • 6

    Stir in the chopped bell pepper and onion, cooking for an additional 3-4 minutes until tender and fragrant.

  • 7

    Mix in the black beans and cook for another 2 minutes to heat through.

  • 8

    Push the hash to one side of the skillet and crack the egg into the cleared space. Scramble the egg gently and then combine it with the rest of the hash.

  • 9

    Season with salt, pepper, and optional herbs to taste. Serve hot and enjoy your balanced, flavorful meal.