Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A simple yet nutrient-packed lunch featuring lightly grilled chicken breast served alongside fluffy quinoa and vibrant roasted broccoli drizzled with a hint of olive oil. This wholesome meal delivers a balanced blend of lean protein, complex carbohydrates, and fresh vegetables to nourish and satisfy.

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NUTRITION

366kcal
Protein
34.6g
Fat
10.3g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/4 cup dry Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs. Grill the chicken for about 5-6 minutes per side until fully cooked.

  • 3

    Rinse the quinoa under cold water and cook according to package instructions, typically simmering for 15 minutes until the water is absorbed and the quinoa is fluffy.

  • 4

    While the quinoa cooks, toss the broccoli in olive oil, salt, and pepper, then spread onto a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 12-15 minutes until it is tender and slightly crispy around the edges.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve warm and enjoy your balanced, protein-rich lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A simple yet nutrient-packed lunch featuring lightly grilled chicken breast served alongside fluffy quinoa and vibrant roasted broccoli drizzled with a hint of olive oil. This wholesome meal delivers a balanced blend of lean protein, complex carbohydrates, and fresh vegetables to nourish and satisfy.

NUTRITION

366kcal
Protein
34.6g
Fat
10.3g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/4 cup dry Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs. Grill the chicken for about 5-6 minutes per side until fully cooked.

  • 3

    Rinse the quinoa under cold water and cook according to package instructions, typically simmering for 15 minutes until the water is absorbed and the quinoa is fluffy.

  • 4

    While the quinoa cooks, toss the broccoli in olive oil, salt, and pepper, then spread onto a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 12-15 minutes until it is tender and slightly crispy around the edges.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve warm and enjoy your balanced, protein-rich lunch.