Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon with a crispy skin, paired with tender steamed asparagus and a creamy cauliflower mash. This plate offers a delicate dance of flavors and textures that will satisfy both your taste buds and your nutritional goals.

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NUTRITION

363kcal
Protein
38g
Fat
22.8g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

90g Asparagus

1 cup Cauliflower

1 tsp Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. When hot, add the salmon skin-side down and sear for about 4-5 minutes until crisp. Flip and cook for an additional 3-4 minutes, or until desired doneness is reached.

  • 3

    Meanwhile, steam the asparagus in a steamer or using a microwave method until tender (about 3-4 minutes).

  • 4

    For the cauliflower mash, steam the cauliflower in a steamer or microwave until soft (about 6-8 minutes). Transfer the cauliflower to a bowl, drizzle with the olive oil, and mash until smooth. Season lightly with salt and pepper.

  • 5

    Plate the seared salmon alongside the steamed asparagus and cauliflower mash. Serve immediately and enjoy the harmonious blend of flavors.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon with a crispy skin, paired with tender steamed asparagus and a creamy cauliflower mash. This plate offers a delicate dance of flavors and textures that will satisfy both your taste buds and your nutritional goals.

NUTRITION

363kcal
Protein
38g
Fat
22.8g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

90g Asparagus

1 cup Cauliflower

1 tsp Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. When hot, add the salmon skin-side down and sear for about 4-5 minutes until crisp. Flip and cook for an additional 3-4 minutes, or until desired doneness is reached.

  • 3

    Meanwhile, steam the asparagus in a steamer or using a microwave method until tender (about 3-4 minutes).

  • 4

    For the cauliflower mash, steam the cauliflower in a steamer or microwave until soft (about 6-8 minutes). Transfer the cauliflower to a bowl, drizzle with the olive oil, and mash until smooth. Season lightly with salt and pepper.

  • 5

    Plate the seared salmon alongside the steamed asparagus and cauliflower mash. Serve immediately and enjoy the harmonious blend of flavors.