Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Start your day with a vibrant, protein-packed scramble featuring silky egg whites, tender turkey sausage, and fresh spinach, accented by the burst of sweetness from cherry tomatoes and the creaminess of ripe avocado. Served with a slice of whole grain toast, this meal is both satisfying and energizing — a perfect balance of flavors and textures for a wholesome morning boost.

Try 7 days free, then $12.99 / mo.

NUTRITION

346kcal
Protein
31.6g
Fat
13.6g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1 turkey sausage link (56g)

1 cup raw spinach (30g)

1/2 cup halved cherry tomatoes (75g)

1/2 teaspoon olive oil (2.5g)

1 slice whole grain toast (40g)

1/4 avocado (50g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Crack the egg whites into a bowl and whisk lightly.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Slice the turkey sausage link into rounds and add to the skillet, cooking until lightly browned.

  • 4

    Add the egg whites to the skillet along with the spinach and halved cherry tomatoes. Stir gently, allowing the egg whites to set and the spinach to wilt.

  • 5

    Once the eggs are scrambled to your desired consistency, remove from heat.

  • 6

    Plate the scramble alongside a toasted slice of whole grain bread and top with diced avocado.

  • 7

    Enjoy your balanced and energizing breakfast!

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Start your day with a vibrant, protein-packed scramble featuring silky egg whites, tender turkey sausage, and fresh spinach, accented by the burst of sweetness from cherry tomatoes and the creaminess of ripe avocado. Served with a slice of whole grain toast, this meal is both satisfying and energizing — a perfect balance of flavors and textures for a wholesome morning boost.

NUTRITION

346kcal
Protein
31.6g
Fat
13.6g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1 turkey sausage link (56g)

1 cup raw spinach (30g)

1/2 cup halved cherry tomatoes (75g)

1/2 teaspoon olive oil (2.5g)

1 slice whole grain toast (40g)

1/4 avocado (50g)

PREPARATION

  • 1

    Crack the egg whites into a bowl and whisk lightly.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Slice the turkey sausage link into rounds and add to the skillet, cooking until lightly browned.

  • 4

    Add the egg whites to the skillet along with the spinach and halved cherry tomatoes. Stir gently, allowing the egg whites to set and the spinach to wilt.

  • 5

    Once the eggs are scrambled to your desired consistency, remove from heat.

  • 6

    Plate the scramble alongside a toasted slice of whole grain bread and top with diced avocado.

  • 7

    Enjoy your balanced and energizing breakfast!