Herb-Roasted Chicken and Crispy Red Potatoes with Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Crispy Red Potatoes with Green Beans

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Crispy Red Potatoes with Green Beans

Savor the delightful combination of tender herb-roasted chicken paired with crispy red potatoes and vibrant green beans. Infused with fresh rosemary, thyme, and garlic, this dish offers a well-balanced blend of flavors that satisfy both your tastebuds and nutrition goals.

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NUTRITION

436kcal
Protein
36.1g
Fat
17.9g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Red Potato

1 cup Green Beans

1 Tbsp Extra Virgin Olive Oil

2 cloves Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the olive oil, minced garlic, chopped rosemary, and thyme leaves. Season with salt and pepper.

  • 3

    Place the chicken breast in a baking dish and rub the herb mixture all over it.

  • 4

    Cut the red potato into wedges and toss in a bit of olive oil, salt, and pepper. Arrange potatoes around the chicken in the baking dish.

  • 5

    Roast in the oven for about 25-30 minutes or until the chicken is cooked through and the potatoes are crispy on the edges.

  • 6

    While the chicken and potatoes are roasting, blanch the green beans in boiling water for 3-4 minutes until tender-crisp, then drain.

  • 7

    Plate the roasted chicken and potatoes with a side of green beans and serve immediately.

Herb-Roasted Chicken and Crispy Red Potatoes with Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Crispy Red Potatoes with Green Beans

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Crispy Red Potatoes with Green Beans

Savor the delightful combination of tender herb-roasted chicken paired with crispy red potatoes and vibrant green beans. Infused with fresh rosemary, thyme, and garlic, this dish offers a well-balanced blend of flavors that satisfy both your tastebuds and nutrition goals.

NUTRITION

436kcal
Protein
36.1g
Fat
17.9g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Red Potato

1 cup Green Beans

1 Tbsp Extra Virgin Olive Oil

2 cloves Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the olive oil, minced garlic, chopped rosemary, and thyme leaves. Season with salt and pepper.

  • 3

    Place the chicken breast in a baking dish and rub the herb mixture all over it.

  • 4

    Cut the red potato into wedges and toss in a bit of olive oil, salt, and pepper. Arrange potatoes around the chicken in the baking dish.

  • 5

    Roast in the oven for about 25-30 minutes or until the chicken is cooked through and the potatoes are crispy on the edges.

  • 6

    While the chicken and potatoes are roasting, blanch the green beans in boiling water for 3-4 minutes until tender-crisp, then drain.

  • 7

    Plate the roasted chicken and potatoes with a side of green beans and serve immediately.