Lean Chicken and Black Bean Enchiladas with Zesty Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Chicken and Black Bean Enchiladas with Zesty Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Lean Chicken and Black Bean Enchiladas with Zesty Tomato Sauce

Savor these lean chicken and black bean enchiladas, bursting with a zesty tomato sauce and accented by a sprinkle of low-fat cheese and fresh spices. This dish delivers a harmonious balance of savory chicken, hearty beans, and a kick of spice—perfect for a nourishing, satisfying meal any time of day.

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NUTRITION

453kcal
Protein
45.3g
Fat
5.3g
Carbs
55.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Canned Black Beans

2 Corn Tortillas

1/2 cup Tomato Sauce

1/4 cup Low-Fat Shredded Cheese

1/4 cup diced Yellow Onion

1 clove Garlic

1 tsp Cumin

1 tsp Chili Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, sauté the diced onions and minced garlic until soft and fragrant.

  • 3

    Add the seasoned, shredded chicken breast to the skillet along with cumin, chili powder, salt, and pepper. Stir until the chicken is well-coated with the spices.

  • 4

    Stir in the black beans and half of the tomato sauce, allowing the mixture to simmer for 3-4 minutes.

  • 5

    Warm the corn tortillas slightly to make them pliable. Spoon the chicken and bean mixture evenly onto each tortilla, roll them tightly, and place them seam-side down in a baking dish.

  • 6

    Pour the remaining tomato sauce over the enchiladas and sprinkle with low-fat shredded cheese.

  • 7

    Bake in the preheated oven for 15-20 minutes until the cheese is melted and bubbly.

  • 8

    Remove from the oven and let cool slightly before serving. Enjoy your flavorful and lean enchiladas!

Lean Chicken and Black Bean Enchiladas with Zesty Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Chicken and Black Bean Enchiladas with Zesty Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Lean Chicken and Black Bean Enchiladas with Zesty Tomato Sauce

Savor these lean chicken and black bean enchiladas, bursting with a zesty tomato sauce and accented by a sprinkle of low-fat cheese and fresh spices. This dish delivers a harmonious balance of savory chicken, hearty beans, and a kick of spice—perfect for a nourishing, satisfying meal any time of day.

NUTRITION

453kcal
Protein
45.3g
Fat
5.3g
Carbs
55.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Canned Black Beans

2 Corn Tortillas

1/2 cup Tomato Sauce

1/4 cup Low-Fat Shredded Cheese

1/4 cup diced Yellow Onion

1 clove Garlic

1 tsp Cumin

1 tsp Chili Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, sauté the diced onions and minced garlic until soft and fragrant.

  • 3

    Add the seasoned, shredded chicken breast to the skillet along with cumin, chili powder, salt, and pepper. Stir until the chicken is well-coated with the spices.

  • 4

    Stir in the black beans and half of the tomato sauce, allowing the mixture to simmer for 3-4 minutes.

  • 5

    Warm the corn tortillas slightly to make them pliable. Spoon the chicken and bean mixture evenly onto each tortilla, roll them tightly, and place them seam-side down in a baking dish.

  • 6

    Pour the remaining tomato sauce over the enchiladas and sprinkle with low-fat shredded cheese.

  • 7

    Bake in the preheated oven for 15-20 minutes until the cheese is melted and bubbly.

  • 8

    Remove from the oven and let cool slightly before serving. Enjoy your flavorful and lean enchiladas!