Savory Turmeric Tofu Scramble with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Turmeric Tofu Scramble with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Savory Turmeric Tofu Scramble with Sautéed Greens

Enjoy a vibrant and energizing scramble featuring extra-firm tofu infused with golden turmeric and blended with a medley of sautéed kale, spinach, and red bell pepper. Finished with a sprinkle of nutritional yeast, this dish delivers a satisfying, savory, and nutrient-packed meal perfect any time of day.

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NUTRITION

459kcal
Protein
39.6g
Fat
22.4g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

400g Extra-Firm Tofu

1 cup Kale (67g)

2 cups Spinach (60g)

1/2 cup Red Bell Pepper (75g)

1/2 small Onion (35g)

1 Garlic Clove

1 tsp Olive Oil

1/2 tsp Turmeric Powder

1 tbsp Nutritional Yeast

Salt and Pepper to taste

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PREPARATION

  • 1

    Press the tofu gently to remove excess moisture, then crumble it into bite-sized pieces.

  • 2

    Heat olive oil in a non-stick pan over medium heat and add diced onion and minced garlic. Sauté until they turn translucent and fragrant.

  • 3

    Add the crumbled tofu to the pan and sprinkle in the turmeric powder. Stir well to evenly coat the tofu with the turmeric, allowing it to toast lightly for about 2 minutes.

  • 4

    Mix in the chopped red bell pepper, kale, and spinach. Continue to sauté until the greens have wilted and the bell pepper softens, about 4-5 minutes.

  • 5

    Sprinkle nutritional yeast over the mixture and season with salt and pepper. Stir well to combine all flavors.

  • 6

    Taste and adjust seasonings if necessary, then serve warm.

Savory Turmeric Tofu Scramble with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Turmeric Tofu Scramble with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Savory Turmeric Tofu Scramble with Sautéed Greens

Enjoy a vibrant and energizing scramble featuring extra-firm tofu infused with golden turmeric and blended with a medley of sautéed kale, spinach, and red bell pepper. Finished with a sprinkle of nutritional yeast, this dish delivers a satisfying, savory, and nutrient-packed meal perfect any time of day.

NUTRITION

459kcal
Protein
39.6g
Fat
22.4g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

400g Extra-Firm Tofu

1 cup Kale (67g)

2 cups Spinach (60g)

1/2 cup Red Bell Pepper (75g)

1/2 small Onion (35g)

1 Garlic Clove

1 tsp Olive Oil

1/2 tsp Turmeric Powder

1 tbsp Nutritional Yeast

Salt and Pepper to taste

PREPARATION

  • 1

    Press the tofu gently to remove excess moisture, then crumble it into bite-sized pieces.

  • 2

    Heat olive oil in a non-stick pan over medium heat and add diced onion and minced garlic. Sauté until they turn translucent and fragrant.

  • 3

    Add the crumbled tofu to the pan and sprinkle in the turmeric powder. Stir well to evenly coat the tofu with the turmeric, allowing it to toast lightly for about 2 minutes.

  • 4

    Mix in the chopped red bell pepper, kale, and spinach. Continue to sauté until the greens have wilted and the bell pepper softens, about 4-5 minutes.

  • 5

    Sprinkle nutritional yeast over the mixture and season with salt and pepper. Stir well to combine all flavors.

  • 6

    Taste and adjust seasonings if necessary, then serve warm.