Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Wake up to a vibrant, protein-packed scramble featuring light, fluffy egg whites combined with savory turkey sausage and fresh spinach. Sautéed in a hint of olive oil for a delicious aroma, and served with a side of creamy avocado and a crisp apple, this breakfast delivers a perfect balance of flavors and textures to fuel your morning.

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NUTRITION

459kcal
Protein
34.8g
Fat
22.8g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (45g)

1 cup fresh Spinach (30g)

2 teaspoons Olive Oil (10g)

1/2 small Avocado (68g)

1 Small Apple (149g)

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage link and lightly brown it, then slice it into rounds.

  • 3

    Add the fresh spinach to the skillet and sauté briefly until wilted.

  • 4

    Pour in the egg whites and gently scramble them with the spinach and sausage until fully set and cooked through.

  • 5

    Plate the scramble and serve alongside the sliced half avocado and a whole small apple for a balanced breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Wake up to a vibrant, protein-packed scramble featuring light, fluffy egg whites combined with savory turkey sausage and fresh spinach. Sautéed in a hint of olive oil for a delicious aroma, and served with a side of creamy avocado and a crisp apple, this breakfast delivers a perfect balance of flavors and textures to fuel your morning.

NUTRITION

459kcal
Protein
34.8g
Fat
22.8g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (45g)

1 cup fresh Spinach (30g)

2 teaspoons Olive Oil (10g)

1/2 small Avocado (68g)

1 Small Apple (149g)

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage link and lightly brown it, then slice it into rounds.

  • 3

    Add the fresh spinach to the skillet and sauté briefly until wilted.

  • 4

    Pour in the egg whites and gently scramble them with the spinach and sausage until fully set and cooked through.

  • 5

    Plate the scramble and serve alongside the sliced half avocado and a whole small apple for a balanced breakfast.