Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with vibrant steamed green beans and fluffy brown rice. This balanced dinner brings together tender, flavorful fish with crisp, fresh green beans and a satisfying whole grain base, all seasoned simply with lemon, salt, and pepper for a clean and wholesome meal.

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NUTRITION

567kcal
Protein
42.1g
Fat
23.2g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

3/4 cup cooked Brown Rice

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry using a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon fillet and cook for an additional 3-4 minutes, or until the fish is just cooked through and flakes easily with a fork. Squeeze half the lemon juice over the fish during the last minute of cooking.

  • 4

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Heat the pre-cooked brown rice in a small saucepan or microwave until warmed through. Fluff with a fork.

  • 6

    Plate the salmon alongside the steamed green beans and brown rice. Drizzle the remaining lemon juice over the meal for a burst of freshness.

  • 7

    Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with vibrant steamed green beans and fluffy brown rice. This balanced dinner brings together tender, flavorful fish with crisp, fresh green beans and a satisfying whole grain base, all seasoned simply with lemon, salt, and pepper for a clean and wholesome meal.

NUTRITION

567kcal
Protein
42.1g
Fat
23.2g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

3/4 cup cooked Brown Rice

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry using a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon fillet and cook for an additional 3-4 minutes, or until the fish is just cooked through and flakes easily with a fork. Squeeze half the lemon juice over the fish during the last minute of cooking.

  • 4

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Heat the pre-cooked brown rice in a small saucepan or microwave until warmed through. Fluff with a fork.

  • 6

    Plate the salmon alongside the steamed green beans and brown rice. Drizzle the remaining lemon juice over the meal for a burst of freshness.

  • 7

    Serve immediately and enjoy your balanced, nutritious dinner.