Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

Savor a light yet satisfying dinner featuring delicately seared salmon paired with tender roasted sweet potato cubes and bright, steamed broccoli, all brought together with a drizzle of extra virgin olive oil for a subtle richness.

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NUTRITION

405kcal
Protein
17.7g
Fat
19.8g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

150 grams Sweet Potato

1 cup Steamed Broccoli

3 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F. Peel and cube the sweet potato, toss with 1 teaspoon of olive oil, salt, and pepper, and spread on a baking sheet. Roast for about 20-25 minutes until tender.

  • 2

    While the sweet potatoes roast, bring a small pot of water to a simmer and steam the broccoli florets for about 5-7 minutes until bright green and slightly tender.

  • 3

    Heat a nonstick skillet over medium-high heat and add the remaining 2 teaspoons of olive oil. Pat the salmon fillet dry, season lightly with salt and pepper, and sear the salmon for about 2-3 minutes per side until a golden crust forms and it is cooked to your desired doneness.

  • 4

    Plate the seared salmon alongside the roasted sweet potatoes and steamed broccoli. Serve immediately for a balanced, nutritious meal.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

Savor a light yet satisfying dinner featuring delicately seared salmon paired with tender roasted sweet potato cubes and bright, steamed broccoli, all brought together with a drizzle of extra virgin olive oil for a subtle richness.

NUTRITION

405kcal
Protein
17.7g
Fat
19.8g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

150 grams Sweet Potato

1 cup Steamed Broccoli

3 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F. Peel and cube the sweet potato, toss with 1 teaspoon of olive oil, salt, and pepper, and spread on a baking sheet. Roast for about 20-25 minutes until tender.

  • 2

    While the sweet potatoes roast, bring a small pot of water to a simmer and steam the broccoli florets for about 5-7 minutes until bright green and slightly tender.

  • 3

    Heat a nonstick skillet over medium-high heat and add the remaining 2 teaspoons of olive oil. Pat the salmon fillet dry, season lightly with salt and pepper, and sear the salmon for about 2-3 minutes per side until a golden crust forms and it is cooked to your desired doneness.

  • 4

    Plate the seared salmon alongside the roasted sweet potatoes and steamed broccoli. Serve immediately for a balanced, nutritious meal.