Name: Buffalo Chicken Wraps with Fresh Crunchy Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 medium Whole Wheat Tortilla; 1 tbsp Buffalo Sauce; 2 tbsp Nonfat Greek Yogurt; 1 leaf Romaine Lettuce; 2 slices Tomato; 2 slices Red Onion; 1 stalk Celery; 1/4 cup Shredded Carrot

Buffalo Chicken Wraps with Fresh Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Chicken Wraps with Fresh Crunchy Vegetables

Enjoy a tangy, spicy buffalo chicken wrap loaded with crisp, fresh vegetables and a light Greek yogurt drizzle. This vibrant dish offers a satisfying crunch and a kick of buffalo flavor, making it a delicious and balanced choice for any meal of the day.

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NUTRITION

Protein

41.3g

Fat

6.9g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Whole Wheat Tortilla

1 tbsp Buffalo Sauce

2 tbsp Nonfat Greek Yogurt

1 leaf Romaine Lettuce

2 slices Tomato

2 slices Red Onion

1 stalk Celery

1/4 cup Shredded Carrot

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PREPARATION

1
Season the chicken breast lightly with salt and pepper. Grill or pan-sear over medium heat until fully cooked, about 5-6 minutes per side, then slice into strips.
2
In a small bowl, mix the buffalo sauce with the nonfat Greek yogurt to create a tangy dressing.
3
Lay out the whole wheat tortilla and spread the dressing evenly over it.
4
Layer the tortilla with romaine lettuce, tomato slices, red onion, celery, and shredded carrots.
5
Place the sliced chicken strips in the center of the tortilla.
6
Drizzle a little extra buffalo sauce if desired, then tightly roll the tortilla into a wrap.
7
Cut in half if desired and serve immediately.