Creamy Spiced Red Lentil Coconut Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Red Lentil Coconut Stew

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Red Lentil Coconut Stew

Savor the rich and warming flavors of this creamy red lentil coconut stew, bursting with aromatic spices, tender chickpeas, and fresh vegetables. A comforting dish that strikes a perfect balance between creaminess and a gentle spicy kick, ideal for a nourishing meal any time of day.

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NUTRITION

604kcal
Protein
35.9g
Fat
7.4g
Carbs
100.6g

SERVINGS

1 serving

INGREDIENTS

100g Dry Red Lentils

1/2 cup Canned Chickpeas (drained)

3 tbsp Light Coconut Milk

1 medium Diced Tomato

1/2 small Diced Onion

2 cloves Minced Garlic

1 tsp Grated Ginger

1 cup Fresh Spinach

1 tsp Ground Turmeric

1 tsp Ground Cumin

1 tsp Ground Coriander

1 dash Cayenne Pepper

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PREPARATION

  • 1

    Rinse the red lentils under cool water until the water runs clear.

  • 2

    In a medium saucepan, sauté the diced onion, minced garlic, and grated ginger over medium heat until softened, using a little water or cooking spray if necessary.

  • 3

    Add the rinsed red lentils to the saucepan along with the diced tomato. Stir in the ground turmeric, cumin, coriander, and a dash of cayenne pepper.

  • 4

    Pour in about 2 cups of water and bring the mixture to a simmer. Allow the lentils to cook for 15-20 minutes, stirring occasionally until they begin to soften.

  • 5

    Add the drained chickpeas and light coconut milk. Stir well and let the stew simmer for another 5 minutes until the flavors meld.

  • 6

    Fold in the fresh spinach and cook for an additional 2 minutes until wilted.

  • 7

    Taste and adjust seasonings if needed. Serve hot and enjoy your creamy, spiced red lentil coconut stew.

Creamy Spiced Red Lentil Coconut Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Red Lentil Coconut Stew

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Red Lentil Coconut Stew

Savor the rich and warming flavors of this creamy red lentil coconut stew, bursting with aromatic spices, tender chickpeas, and fresh vegetables. A comforting dish that strikes a perfect balance between creaminess and a gentle spicy kick, ideal for a nourishing meal any time of day.

NUTRITION

604kcal
Protein
35.9g
Fat
7.4g
Carbs
100.6g

SERVINGS

1 serving

INGREDIENTS

100g Dry Red Lentils

1/2 cup Canned Chickpeas (drained)

3 tbsp Light Coconut Milk

1 medium Diced Tomato

1/2 small Diced Onion

2 cloves Minced Garlic

1 tsp Grated Ginger

1 cup Fresh Spinach

1 tsp Ground Turmeric

1 tsp Ground Cumin

1 tsp Ground Coriander

1 dash Cayenne Pepper

PREPARATION

  • 1

    Rinse the red lentils under cool water until the water runs clear.

  • 2

    In a medium saucepan, sauté the diced onion, minced garlic, and grated ginger over medium heat until softened, using a little water or cooking spray if necessary.

  • 3

    Add the rinsed red lentils to the saucepan along with the diced tomato. Stir in the ground turmeric, cumin, coriander, and a dash of cayenne pepper.

  • 4

    Pour in about 2 cups of water and bring the mixture to a simmer. Allow the lentils to cook for 15-20 minutes, stirring occasionally until they begin to soften.

  • 5

    Add the drained chickpeas and light coconut milk. Stir well and let the stew simmer for another 5 minutes until the flavors meld.

  • 6

    Fold in the fresh spinach and cook for an additional 2 minutes until wilted.

  • 7

    Taste and adjust seasonings if needed. Serve hot and enjoy your creamy, spiced red lentil coconut stew.