Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A vibrant breakfast scramble featuring fluffy egg whites, savory turkey sausage, and nutrient-packed spinach with a pop of sweet red bell pepper, all gently sautéed in olive oil for a flavorful start to your day.

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NUTRITION

387kcal
Protein
33.4g
Fat
27.9g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

2 turkey sausage links (approx. 80g total)

1 cup fresh spinach (approx. 30g)

3 teaspoons extra virgin olive oil (approx. 13.5g)

1/4 cup diced red bell pepper (approx. 38g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 3 teaspoons of extra virgin olive oil.

  • 2

    Add the diced red bell pepper and sauté for about 1-2 minutes until slightly softened.

  • 3

    Toss in the fresh spinach and cook until just wilted, about 1 minute.

  • 4

    Pour in the 5 egg whites and add the turkey sausage links, breaking the sausage into pieces as it cooks.

  • 5

    Gently stir the mixture to combine the ingredients and scramble until the egg whites are fully set and the turkey sausage is heated through.

  • 6

    Season with salt and pepper to taste, then serve immediately.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A vibrant breakfast scramble featuring fluffy egg whites, savory turkey sausage, and nutrient-packed spinach with a pop of sweet red bell pepper, all gently sautéed in olive oil for a flavorful start to your day.

NUTRITION

387kcal
Protein
33.4g
Fat
27.9g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

2 turkey sausage links (approx. 80g total)

1 cup fresh spinach (approx. 30g)

3 teaspoons extra virgin olive oil (approx. 13.5g)

1/4 cup diced red bell pepper (approx. 38g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 3 teaspoons of extra virgin olive oil.

  • 2

    Add the diced red bell pepper and sauté for about 1-2 minutes until slightly softened.

  • 3

    Toss in the fresh spinach and cook until just wilted, about 1 minute.

  • 4

    Pour in the 5 egg whites and add the turkey sausage links, breaking the sausage into pieces as it cooks.

  • 5

    Gently stir the mixture to combine the ingredients and scramble until the egg whites are fully set and the turkey sausage is heated through.

  • 6

    Season with salt and pepper to taste, then serve immediately.