Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Savor a perfectly seared salmon fillet paired with tender steamed green beans and a creamy, garlic-infused mashed cauliflower. This dish offers a delightful balance of succulent fish and light, flavorful sides — a healthy, satisfying dinner crafted to support your nutritional goals.

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NUTRITION

466kcal
Protein
41.6g
Fat
26.4g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes on each side until the exterior is golden and the salmon is just cooked through.

  • 3

    While the salmon is cooking, steam the green beans in a steamer or a small pot with a splash of water until they are tender-crisp, approximately 4-5 minutes.

  • 4

    For the garlic mashed cauliflower, steam the cauliflower florets until soft, about 8-10 minutes. Transfer the cauliflower to a bowl, add the minced garlic, olive oil, and a pinch of salt. Mash until creamy, leaving a few small chunks for texture.

  • 5

    Plate the seared salmon alongside the steamed green beans and a generous scoop of garlic mashed cauliflower. Serve warm and enjoy your balanced dinner.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Savor a perfectly seared salmon fillet paired with tender steamed green beans and a creamy, garlic-infused mashed cauliflower. This dish offers a delightful balance of succulent fish and light, flavorful sides — a healthy, satisfying dinner crafted to support your nutritional goals.

NUTRITION

466kcal
Protein
41.6g
Fat
26.4g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes on each side until the exterior is golden and the salmon is just cooked through.

  • 3

    While the salmon is cooking, steam the green beans in a steamer or a small pot with a splash of water until they are tender-crisp, approximately 4-5 minutes.

  • 4

    For the garlic mashed cauliflower, steam the cauliflower florets until soft, about 8-10 minutes. Transfer the cauliflower to a bowl, add the minced garlic, olive oil, and a pinch of salt. Mash until creamy, leaving a few small chunks for texture.

  • 5

    Plate the seared salmon alongside the steamed green beans and a generous scoop of garlic mashed cauliflower. Serve warm and enjoy your balanced dinner.