Pan-Seared Chicken with Fresh Pesto Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Fresh Pesto Pasta

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Fresh Pesto Pasta

Enjoy a vibrant dish featuring succulent pan-seared chicken paired with al dente whole wheat pasta tossed in a homemade fresh pesto. This meal is brightened with juicy cherry tomatoes that add a burst of flavor and color, making it both satisfying and energizing.

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NUTRITION

384kcal
Protein
39.3g
Fat
18.6g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/2 cup cooked Whole Wheat Pasta (85g)

1.5 tbsp Fresh Pesto (22.5g)

1/4 cup halved Cherry Tomatoes (40g)

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PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a tiny drizzle of olive oil if desired.

  • 3

    Sear the chicken breast for about 4-5 minutes on each side or until fully cooked and golden.

  • 4

    Meanwhile, cook the whole wheat pasta according to package instructions until al dente, then drain.

  • 5

    In a large bowl, gently toss the cooked pasta with the fresh pesto until well coated.

  • 6

    Fold in the halved cherry tomatoes for a burst of freshness.

  • 7

    Slice the pan-seared chicken and serve it atop or alongside the pesto pasta.

  • 8

    Garnish with extra basil if desired and enjoy your balanced, flavorful meal.

Pan-Seared Chicken with Fresh Pesto Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Fresh Pesto Pasta

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Fresh Pesto Pasta

Enjoy a vibrant dish featuring succulent pan-seared chicken paired with al dente whole wheat pasta tossed in a homemade fresh pesto. This meal is brightened with juicy cherry tomatoes that add a burst of flavor and color, making it both satisfying and energizing.

NUTRITION

384kcal
Protein
39.3g
Fat
18.6g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/2 cup cooked Whole Wheat Pasta (85g)

1.5 tbsp Fresh Pesto (22.5g)

1/4 cup halved Cherry Tomatoes (40g)

PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a tiny drizzle of olive oil if desired.

  • 3

    Sear the chicken breast for about 4-5 minutes on each side or until fully cooked and golden.

  • 4

    Meanwhile, cook the whole wheat pasta according to package instructions until al dente, then drain.

  • 5

    In a large bowl, gently toss the cooked pasta with the fresh pesto until well coated.

  • 6

    Fold in the halved cherry tomatoes for a burst of freshness.

  • 7

    Slice the pan-seared chicken and serve it atop or alongside the pesto pasta.

  • 8

    Garnish with extra basil if desired and enjoy your balanced, flavorful meal.