Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

A light yet satisfying breakfast combining fluffy egg whites and fresh spinach with a creamy dollop of low‐fat cottage cheese and a delicate layer of lean sliced turkey. Finished with a drizzle of olive oil and creamy avocado slices, this omelette delivers a balanced start to your day.

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NUTRITION

378kcal
Protein
30.9g
Fat
22.3g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~90g)

1 cup fresh spinach (~30g)

1/2 cup low-fat cottage cheese (~113g)

1 ounce sliced turkey breast (~28g)

1 tablespoon extra virgin olive oil (~15g)

1/4 medium avocado (~50g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach to the skillet and sauté until it begins to wilt, about 1-2 minutes.

  • 3

    Pour in the egg whites evenly over the spinach and let them cook until they start to set around the edges.

  • 4

    Evenly distribute the low-fat cottage cheese and sliced turkey over one half of the omelette.

  • 5

    Once the egg whites are mostly set, gently fold the omelette in half and allow it to finish cooking for another minute.

  • 6

    Transfer the omelette to a plate and top with quartered avocado slices.

  • 7

    Serve immediately and enjoy your balanced, protein-rich breakfast.

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

A light yet satisfying breakfast combining fluffy egg whites and fresh spinach with a creamy dollop of low‐fat cottage cheese and a delicate layer of lean sliced turkey. Finished with a drizzle of olive oil and creamy avocado slices, this omelette delivers a balanced start to your day.

NUTRITION

378kcal
Protein
30.9g
Fat
22.3g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~90g)

1 cup fresh spinach (~30g)

1/2 cup low-fat cottage cheese (~113g)

1 ounce sliced turkey breast (~28g)

1 tablespoon extra virgin olive oil (~15g)

1/4 medium avocado (~50g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach to the skillet and sauté until it begins to wilt, about 1-2 minutes.

  • 3

    Pour in the egg whites evenly over the spinach and let them cook until they start to set around the edges.

  • 4

    Evenly distribute the low-fat cottage cheese and sliced turkey over one half of the omelette.

  • 5

    Once the egg whites are mostly set, gently fold the omelette in half and allow it to finish cooking for another minute.

  • 6

    Transfer the omelette to a plate and top with quartered avocado slices.

  • 7

    Serve immediately and enjoy your balanced, protein-rich breakfast.