Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1/2 cup Mixed Berries; 12 raw Almonds, chopped; 1/2 scoop Vanilla Whey Protein Powder; 1 tsp Honey

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Enjoy a refreshingly layered dessert that combines creamy nonfat Greek yogurt with a hint of vanilla protein, bursting mixed berries, and crunchy almonds. This parfait is a perfect balance of tart, sweet, and nutty flavors, creating a deliciously satisfying treat that complements your protein and calorie goals.

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NUTRITION

Protein

39.1g

Fat

8.5g

Carbs

26.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1/2 cup Mixed Berries

12 raw Almonds, chopped

1/2 scoop Vanilla Whey Protein Powder

1 tsp Honey

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PREPARATION

1
In a small bowl, blend the 1 cup of nonfat Greek yogurt with the 1/2 scoop of vanilla whey protein powder until smooth.
2
In a serving glass or bowl, spoon a layer of the protein-enhanced yogurt on the bottom.
3
Add a layer of mixed berries over the yogurt.
4
Drizzle 1 tsp of honey over the berries for added natural sweetness.
5
Sprinkle the chopped raw almonds on top to provide a satisfying crunch.
6
Repeat the layers if desired, and serve immediately for a refreshing, protein-packed dessert.