Crispy Black Bean Veggie Burger Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Veggie Burger Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Veggie Burger Lettuce Wraps

Enjoy a savory, crispy black bean veggie burger served in fresh, crunchy lettuce wraps. This satisfying meal features a blend of black beans, quinoa, and egg whites with hints of red bell pepper and onion, perfectly seasoned for a flavorful bite. Ideal for a nutritious meal at any time of day, it delivers a balanced mix of protein, fiber, and taste.

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NUTRITION

532kcal
Protein
35.7g
Fat
3.7g
Carbs
91.2g

SERVINGS

1 serving

INGREDIENTS

1.5 cups cooked black beans (258g)

1/4 cup cooked quinoa (43g)

2 egg whites (66g)

1/8 cup rolled oats (15g)

1/4 cup diced red bell pepper (38g)

1/4 cup diced onion (40g)

3 romaine lettuce leaves (50g)

1/2 tsp garlic powder

1/2 tsp ground cumin

Salt & Black Pepper to taste

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PREPARATION

  • 1

    In a large bowl, mash the cooked black beans until mostly smooth, leaving a few chunks for texture.

  • 2

    Stir in the cooked quinoa, egg whites, rolled oats, diced red bell pepper, and diced onion.

  • 3

    Season the mixture with garlic powder, ground cumin, salt, and black pepper. Mix thoroughly until all ingredients are well combined.

  • 4

    Divide the mixture into equal portions and form into patties.

  • 5

    Heat a non-stick skillet over medium heat. Cook the patties for about 3-4 minutes on each side until they are crispy and heated through.

  • 6

    Prepare the lettuce wraps by washing and drying the romaine leaves.

  • 7

    Place a cooked patty into each lettuce leaf, and serve immediately as a light but hearty meal.

Crispy Black Bean Veggie Burger Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Veggie Burger Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Veggie Burger Lettuce Wraps

Enjoy a savory, crispy black bean veggie burger served in fresh, crunchy lettuce wraps. This satisfying meal features a blend of black beans, quinoa, and egg whites with hints of red bell pepper and onion, perfectly seasoned for a flavorful bite. Ideal for a nutritious meal at any time of day, it delivers a balanced mix of protein, fiber, and taste.

NUTRITION

532kcal
Protein
35.7g
Fat
3.7g
Carbs
91.2g

SERVINGS

1 serving

INGREDIENTS

1.5 cups cooked black beans (258g)

1/4 cup cooked quinoa (43g)

2 egg whites (66g)

1/8 cup rolled oats (15g)

1/4 cup diced red bell pepper (38g)

1/4 cup diced onion (40g)

3 romaine lettuce leaves (50g)

1/2 tsp garlic powder

1/2 tsp ground cumin

Salt & Black Pepper to taste

PREPARATION

  • 1

    In a large bowl, mash the cooked black beans until mostly smooth, leaving a few chunks for texture.

  • 2

    Stir in the cooked quinoa, egg whites, rolled oats, diced red bell pepper, and diced onion.

  • 3

    Season the mixture with garlic powder, ground cumin, salt, and black pepper. Mix thoroughly until all ingredients are well combined.

  • 4

    Divide the mixture into equal portions and form into patties.

  • 5

    Heat a non-stick skillet over medium heat. Cook the patties for about 3-4 minutes on each side until they are crispy and heated through.

  • 6

    Prepare the lettuce wraps by washing and drying the romaine leaves.

  • 7

    Place a cooked patty into each lettuce leaf, and serve immediately as a light but hearty meal.