NUTRITION

SERVINGS

INGREDIENTS

1 medium Sweet Potato

2 large Eggs

1 serving Turkey Sausage (85g)

1/4 cup Black Beans (rinsed)

1/2 cup diced Red Bell Pepper

1/4 cup diced Yellow Onion

1/2 cup Fresh Spinach

1 tsp Olive Oil

PREPARATION

• 1

  Preheat your oven to 400°F.

• 2

  Peel (if desired) and dice the sweet potato into small cubes. Toss with a drizzle of olive oil, salt, and pepper.

• 3

  Spread the sweet potato cubes on a baking tray in a single layer and roast in the oven for about 20-25 minutes until they become crispy on the edges.

• 4

  While the sweet potato roasts, heat a skillet over medium heat. Sauté the diced red bell pepper and onion in a small amount of olive oil until softened, about 3-4 minutes.

• 5

  Slice the turkey sausage into rounds and add to the skillet with the vegetables. Cook for an additional 3-4 minutes until heated through.

• 6

  Once the sweet potatoes are nearly done, fold in the fresh spinach and the black beans into the skillet and stir until the spinach wilts.

• 7

  Make two small wells in the hash in the skillet and crack an egg into each well. Cover the skillet and let the eggs bake until set, about 5-7 minutes, or until they reach your preferred doneness.

• 8

  Combine the roasted sweet potatoes with the hash mixture if they were cooked separately, or serve directly from the skillet. Season with additional salt and pepper if needed and enjoy your protein-packed, flavorful meal.